鷹の舞 Taka no Mai (The Hawk Dance)
From 武神館兜龍 Bujinkan Toryu by Toryu

鷹 Taka meaning: Japanese Hawk vs Falcon
Taka no Mai (Hawk Dance) is an excellent exercise for basic physical strength, and it needs very little space. The side-to-side rock works the legs, but that is not all it trains. Shifting weight over the toes and folding the arms across the body asks for balance on a changing base. The same motion opens the hips, ankles, and spine, so flexibility improves with the strength. Done as a flowing drill rather than a frozen stance, it builds control through the whole body without a large floor or extra equipment.

鷹 (taka) is the everyday Japanese word for a mid-sized bird of prey. The character 鷹 is Chinese. The spoken word taka is Japanese, and it is already in the Man’yōshū, Japan’s oldest poetry anthology. People have guessed that taka comes from 高 (taka, “high”), because the bird flies high; from 猛 (take, “fierce”); or from the idea of a hunting bird raised by hand. None of these guesses is proven. The Nihon Shoki also records an older Korean name from Baekje, 倶知 (kuchi), for the same bird.
The kanji has a different story. In Chinese, 鷹 is linked to 膺 (the breast) and 応 (response). The image is a trained raptor held against the chest in falconry, and used to read omens. That is the history of the written sign, not of the Japanese word taka.
Hawks & Falcons
A hawk and a falcon are not the same bird. A hawk belongs to the hawk family, together with eagles and kites. It hunts by chasing and grabbing, often through trees, and has broader wings. A falcon belongs to a different family. It dives from high up and strikes with its feet. Its wings are long and pointed.
Japanese names keep this split. 鷹 (taka) means hawk-type birds such as the オオタカ (ōtaka, northern goshawk). 隼 (hayabusa) means falcon. 鷲 (washi) means eagle. 鳶 (tobi) means kite. English often calls both hawks and falcons “hawks.” Japanese hunting, 鷹狩 (takagari), used both birds under the one word 鷹 (taka). In ordinary speech, though, 鷹 (taka) is the hawk, not the peregrine falcon.
舞、踊り、舞踊 Mai, Odori, Buyō (Turn, Leap, Dance)
Japanese once split dance in two.
– 舞 (mai) means to turn. The feet slide, the body circles, and the movement follows melody more than a counted beat.
– 踊り (odori) means to leap. The body rises and falls with the music and stays on the rhythm. Festival dancing is odori. Noh and shrine mai are mai.
– 舞踊 (buyō) is a Meiji-era word made from 舞 plus 踊, invented to translate English “dance.” After that, many people stopped saying mai or odori and just said buyō for any Japanese dance.
Interesting side note: 鷹踊 (Taka Odori), a Kagoshima folk dance from Satsuma Town. Same bird in the name, different tradition — almost certainly no connection to our Taka no Mai.
鷹の舞の流れ Taka no Mai no Nagare (The Flow of the Hawk Dance)
Hawk Dance (Taka no Mai) is an excellent exercise for improving basic physical strength that requires little space. —Sakasai Sensei (Hiden Magazine January 2024)
From Hira-ichimonji no kamae I face forward with both arms straight out to the sides, without standing too deep or too wide in the legs. Then I look straight to the left and move my body weight over my left toes. I fold my right hand to my left shoulder and form a Shikan-ken with my left fist. This is the kamae of a left strike.
Then I move my weight to the right, over my right toes. I look straight to the right as I swing my right hand straight out to the right and bring my left hand to my right shoulder. This is the kamae of a right strike.
Then I move the weight over the left toes as I look to the left and swing the arms to the left. I start rocking left and right in a flowing motion, faster and faster.
Speeding it up may be my own addition to the dance. I do it because it is a balance challenge, it is probably also good practice, and it is more fun. I imagine myself as a sea anemone, just following the current under the water.
鷹の舞 (Taka no Mai) is only named in the kamae section of 天地人略の巻 (TenChiJin Ryaku no Maki), under 平一文字の構 (Hira-ichimonji no kamae). It is one of six training forms listed there. There is no written explanation of how to do it. It is taught by 口伝 (kuden), oral transmission.
体七分目 Tai Shichibunme (The body stops at 70%)
Anyone can do Taka no Mai, the hawk dance. It is easy. Jane Fonda did the same thing: legs slightly bent, arms straight out, little hand circles, rocking left to right — only she had disco.
If it is easy and anyone can do it, I do not think it would even be mentioned in the Bujinkan tradition. So let’s examine the movement.
I have a theory of only putting 70% into anything we do — power, reach, strength, and so on — so that you always have 30% saved in case you need it. But how can you give 70% if you do not know where your 100% is? Let me explain with a few examples.
Taka no Mai Kyokuken Tanren

First, go back to 2009 during a break at Daikomyosai in Ayase Dojo. I was sitting next to Mr T, and I guess he was restless. He started by standing really low. Then he extended really far out to the left. Then he moved over to the other side, keeping his head at the same level. And then he extended really far out to the right, still keeping his head at the same level. I noticed his knees went really far over his toes. And I realized he was practicing his full reach, getting familiar with his 100% limit.
Then I snapped these two pictures, and like most Japanese he said “thank you.” I do not think that meant I could publish his face on social media, which is why I do not show his face.
I also used these two pictures and replaced his face with Keitarō, and asked Grok to make a video of the rocking movement. It was difficult to make the video 100%. The arms swing around at random, half wrong. But the important part, the leg movement, is nearly as I remembered Mr T doing it. He did not rock to the sides as fast as Keitarō. Still, the AI video is 70% correct.
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