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Kawaru: Are You Giving A Chance To Change?

kumablogSeptember 23, 2023

This morning, I read a post by my friend Alexander Ivanov, a Wudang instructor from Sofia, Bulgaria. The following sentence made me think and enticed me to write about change.

“To blindly go where everyone walks is the same as ignoring a new experience for the familiar.”

In other words, following the same behaviour as others does not get you anywhere. Einstein said, “Insanity is doing the same thing repeatedly and expecting different results.” This is what it is about here.

Most adults follow the behavioural norms of Society. Often, it is because they see change as painful, stressful, and full of risks.

Change is a chance given to us through experimentation. Trying something new always gives a chance to evolve. Evolution is the result of experience. Change often benefits you and others; returning to your old ways is easy if it sometimes leads to a mistake. Change is what life is about. There is no risk in changing your conduct, only benefits.

Nature is everywhere in Japan. And the Japanese have studied the changes in nature for centuries. There are many ways to express change. Kawaru is one of them (2). It means either “change” or “to be transformed”. In Budō, this ability to change is “henka”, for which the standard translation is “variation.” In reality, henka is much more. (3)

Limiting “henka” to “variation” doesn’t cover the deep essence hidden within the concept of change. Sensei explained to me once that you add two kanji to write Henka: “hen” and “ka”. Both mean “change”. And “Hen” represents the beginning of change, whereas “Ka” is the end. (4)(5). Kawaru shows the end of change (ka). That means the transformation has been processed. You have been “changed”; it’s done. You are already behaving differently. The same day, Sensei also said that “henka” is the definition of in-yo, the Japanese version of yin-yang. (6)

And this is the key to understanding what change is. Javary explains that the first Chinese pictogram for “yin” is rain (雨) above sun (太陽). And “yang” is sun above rain. (7)

Yin-yang is a symbol of change, nothing more. The original mix of sun and rain was to show the process of change occurring in nature. Looking at a mountain, the Chinese noticed that one side was dryer and brighter than the other. The mountain is yin-yang in essence. “Yin-yang is one,” said Mr Kasi, Dzogchen master of the Dalai Lama. “you cannot say yin AND yang, it has to be yin-yang. If you separate the terms it creates duality.” The mountain is yin-yang and one at the same time.

Change is a chance; it shows a progression and a potential evolution. Change exemplifies the unity of Nature. When you refuse to change, you refuse to evolve. You decide to stay where you are and behave like the other ones. You create duality and refuse unicity.

Hatsumi Sensei used to say in class that we have to create change in our lives. Change will do that for you. Change your attitude toward change today and begin to grow your chance tomorrow!

Be yourself; don’t always follow the others; accept change in your life and be happy

___________________________

1 This sentence comes from the Wudang Daoist Traditional Kungfu Academy facebook page. Alex apart from being a Wudang sifu, is also a 6th dan Karate instructor from Japan. We met in Dubai about ten years ago when he was living in Abu Dhabi. It was always a pleasure to share our common vision of martial arts. The forms might be different, the spirit stays the same. Like many Bujinkan teachers, he travels to Japan and China once a year to improve his knowledge of Budō and Wushu. I invited him once to train at Honbu. Follow him on facebook at: https://www.facebook.com/alexander.ivanov.8169

2 変わる kawaru: to change; to be transformed; to be altered; to vary

3 変 hen: change (the beginning of)

4 変 ka ou 化 ka (the end of)

5 変化 henka: variation = in-yo or yin-yang: the dynamic of change

6 陰陽 inyō i.e. Yin-yang (in modern kanji). If yin is different today, you can still see the sun above the rain in the kanji for yang today. The right half of the kanji, after the beta⻏, shows the sun 日 above the rain 雨 = 陽.

7 Cyrille Javary: https://www.amazon.fr/Discours-tortue-D%C3%A9couvrir-chinoise-Yi-Jing/dp/2226131582 (only in French)…

Mastering Fudōshin: Cultivating Equanimity in the Face of Danger

adminSeptember 13, 2023

From 武神館兜龍 Bujinkan Toryu by admin

In the world of martial arts, one concept stands out as the embodiment of inner strength and unwavering composure in the face of immediate danger: Mastering Fudōshin (不動心). This essay explores the Japanese concept of Fudōshin, delving into its significance for martial artists and the art of staying calm in perilous situations. Fear, often considered a negative emotion, is, in fact, a valuable ally that we must learn to control. This essay outlines the importance of fear, methods to prepare and train oneself to avoid freezing or panicking, and how achieving an equanimity state can lead to making life-saving decisions amid chaos.

The Essence of Mastering Fudōshin

Fudōshin, or “Immovable Mind,” is the cornerstone of martial arts philosophy. This concept has its roots in ancient Japan, where warriors, known as samurai, sought not only physical prowess but also mental fortitude. Fudōshin encapsulates the idea of maintaining inner peace and mental resilience, regardless of external circumstances. It is the ability to stay rooted, composed, and ready to act with precision and clarity even when faced with chaos and danger.

Fudō Myōō is found in Shingon Buddhism as a guardian deity, (and patron of martial arts) who is portrayed as carrying a sword in his right hand (to cut through delusions and ignorance) and a rope in his left (to bind “evil forces” and violent or uncontrolled passions and emotions). Despite a fearsome appearance, his attributes of benevolence and servitude to living beings are symbolized by a hairstyle associated with the servant class.

The Paradox of Fear

Fear, often seen as a hindrance, is, in reality, a primal instinct that has evolved to keep us safe. It is the body’s alarm system, triggering a surge of adrenaline and heightened awareness in response to perceived threats. Far from being a negative force, fear can be harnessed as a powerful ally when managed correctly. It heightens our senses, sharpens our focus, and prepares our bodies for action.

Embracing Fear: The First Step

To harness the power of fear, one must first acknowledge its presence. In the martial arts, fear is not denied or suppressed; instead, it is accepted as a natural and necessary response to danger. By recognizing fear, martial artists can begin to control it, preventing it from overwhelming their thoughts and actions.

“In the heat of battle, fear is a beacon that guides us towards survival and victory.”
– Miyamoto Musashi (1584-1645)

The Role of Training

Preparation and training are essential components of mastering Fudōshin. Through rigorous training and repetitive exposure to controlled stressors, martial artists learn to condition their bodies and minds to react calmly under pressure. This training involves not only physical techniques but also mental exercises that foster mental fortitude.

Avoiding the Freeze Response

One of the most detrimental reactions in high-stress situations is the freeze response. When faced with immediate danger, individuals may become paralyzed, unable to take action. Fudōshin training focuses on minimizing this reaction by instilling automatic responses and honing decision-making skills through continuous practice.

The Path to Equanimity

Equanimity is the foundation upon which Fudōshin thrives. It enables martial artists to make rational choices in critical moments, benefiting not only themselves but also those around them. Achieving equanimity requires cultivating mindfulness and mental resilience.

“Fear is not the enemy; it is the catalyst for our greatest feats of courage.”
– Tsukahara Bokuden (1489-1571)

Mindfulness and Self-awareness

Mindfulness, a key aspect of mastering Fudōshin, involves being fully present in the moment, acknowledging one’s emotions, and maintaining self-awareness. Through mindfulness practices, martial artists can observe their thoughts and feelings without judgment, allowing them to respond to stressors more effectively.

Mental Resilience

Mental resilience is the ability to bounce back from adversity and maintain composure under pressure. Martial artists develop mental resilience through meditation, visualization, and mental conditioning exercises. These practices help them build emotional strength and adaptability, crucial qualities in high-stress situations.

Preparing for the Unpredictable

In the chaos of a dangerous situation, preparation can make the difference between life and death. Martial artists recognize the importance of thorough preparation and train relentlessly to be ready for the unexpected. Here are some key aspects of preparation:

Physical Conditioning

Physical fitness is a fundamental component of preparation. Martial artists train their bodies to be strong, agile, and flexible, ensuring they have the physical capacity to respond effectively in danger.

Scenario-Based Training

Scenario-based training involves simulating real-life, high-stress situations. By repeatedly exposing themselves to these scenarios, martial artists develop the ability to remain calm and make quick, informed decisions.

Mental Rehearsal

Mental rehearsal, often referred to as “visualization,” is a technique where individuals mentally practice various scenarios. This helps them prepare mentally and emotionally for challenging situations.

Knowledge and Skill Acquisition

In addition to physical training, martial artists acquire knowledge and skills relevant to their discipline. Understanding the principles of combat, strategy, and self-defense is essential for making informed decisions in critical moments.

不動無悟 “Fudō Mugo” is a sacred Mudra that encapsulates the ancient wisdom of Japanese warriors. With a simple yet profound gesture, they harmonized mind and body, finding instant serenity and unwavering focus in the face of stress. By clasping their hands together and uttering this phrase, these warriors invoked a powerful sense of calm and inner strength. This ritual not only harnessed fear as a source of clarity but also embodied the essence of Fudōshin, the “Immovable Mind.”

不動 (Fudo): Translation: “Immovable” or “Unshakable”
Etymology: 不 (Fu): This character means “not” or “un-,” indicating negation or the absence of something. 動 (Dō): This character means “move” or “motion.” It suggests action or change. Combined, 不動 (Fudo) represents something that cannot be moved or remains steadfast, which aligns with the concept of Fudōshin (不動心) discussed earlier.

無悟 (Mugo): Translation: “Without Awareness” or “Unconscious”
Etymology: 無 (Mu): This character means “without” or “lack of.” 悟 (Go): This character means “awareness” or “enlightenment.” Together, 無悟 (Mugo) signifies a state of being without conscious awareness or enlightenment, which is in line with the aim of calming the mind and emotions during moments of stress.

The Power of Equanimity in Decision-Making

Equanimity is the linchpin of effective decision-making in high-stress situations. It allows martial artists to evaluate their options objectively and choose the most appropriate course of action. Here’s how equanimity influences decision-making:

Clarity of Thought

Equanimity clears the mind of distractions and emotional turbulence. When fear is under control, martial artists can think with clarity, assessing the situation and determining the best response.

Adaptability

Equanimity fosters adaptability. In rapidly changing and chaotic environments, being able to adjust one’s tactics and strategies is crucial. Martial artists with equanimity can adapt on the fly, increasing their chances of success.

Confidence

Equanimity instills confidence. When martial artists trust in their ability to remain calm and make sound decisions, they approach dangerous situations with a sense of self-assuredness that can be a decisive advantage.

“To master Fudōshin is to become one with the storm, unwavering amidst its fury.”
– Yagyū Munenori (1571-1646)

Mastering Fudōshin Footnotes

不動心 (Fudōshin): Literally “Immovable Mind.” 不 (fu) means “not,” 動 (dō) means “move,” and 心 (shin) means “mind” or “heart.”
武道 (Budō): The term “Budō” translates to “Martial Way” or “Way of the Warrior” and encompasses various Japanese martial arts disciplines.
武士道 (Bushidō): Bushidō, or “Way of the Warrior,” is a code of conduct and ethics followed by samurai, emphasizing virtues such as loyalty, honor, and self-discipline.
恐怖 (Kyōfu): The Japanese term for “fear.” 恐 (kyō) means “fear,” and 怖 (fu) means “dread” or “terror.”
冷静沈着 (Reisei chinchaku): This phrase translates to “calm and composed” and is a key aspect of achieving Fudōshin.

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Kūkan: Mastering Distance and Timing

adminJuly 10, 2023

From 武神館兜龍 Bujinkan Toryu by admin

Kūkan: Mastering Distance and Timing in Bujinkan Dōjō Budō-taijutsu. 空間 (Kūkan), meaning “space” or “dimension” in Japanese. Holds profound significance in the realm of Japanese martial arts.

Understanding the correct distance and timing within combat is essential for martial artists to attain mastery in their craft. This essay explores the vital role of Kūkan and its implications for martial artists, emphasizing the importance of learning and applying the principles of distance and timing.

“If one’s heart is attached to anything, one will surely fall. On the battlefield, even if one’s head is cut off, he should be able to do battle for one more day. Such is the spirit of the samurai.” -Hagakure

The Essence of Kūkan in Martial Arts

Within the realm of martial arts, Kūkan encompasses the spatial relationship between opponents, emphasizing the significance of distance, timing, and spatial awareness.

Martial artists must develop a deep understanding of the dynamic Kūkan between themselves and their opponents.
Mastering Kūkan involves perceiving and controlling the available space to gain an advantageous position.

The Sanshin of Kūkan

Maai (間合い): The Art of Distance

Maai refers to the specific distance between opponents, considering both physical and psychological factors.
By grasping the optimal maai, martial artists can exploit vulnerabilities and create opportunities for attack or defense.
The mastery of maai enhances the martial artist’s ability to read their opponent’s movements and intentions.

Sensen no Sen (先鋒の先): Seizing the Initiative

Sensen no Sen emphasizes proactive action by taking the initiative in combat.
Through an acute understanding of Kūkan, martial artists can capitalize on timing and distance to launch preemptive strikes.
Seizing the initiative disrupts the opponent’s rhythm, enabling control over the flow of the battle.

Zanshin (残心): Unwavering Awareness

Zanshin denotes maintaining heightened awareness and presence throughout a martial encounter.
It involves being fully attuned to Kūkan during and after executing techniques.
Zanshin enables martial artists to anticipate and respond effectively to counterattacks or unexpected developments.

Integrating Kūkan into Martial Training

Martial artists must train diligently to develop a deep understanding of Kūkan.
Footwork, body positioning, and spatial awareness exercises are essential for honing the ability to control and utilize Kūkan.
Practicing kata (prearranged forms) helps internalize the principles of distance and timing in various combat scenarios.

“The Way of the warrior does not include other ways, such as Confucianism or Buddhism. The Way lays down strategy as it guides you. This is the true meaning of martial arts. The Way of the warrior embraces a kūkan where you must control the enemy’s strategy and create your own.” -Musashi

Conclusion:

Mastering the correct distance and timing within combat is indispensable for martial artists, and the concept of Kūkan lies at the core of this pursuit.

By understanding and applying the principles of Kūkan, martial artists gain a strategic advantage over their opponents, ensuring precise and effective execution of techniques.

Embracing the essence of Kūkan empowers martial artists to navigate the intricacies of combat with grace, control, and unwavering awareness.

Miyamoto Musashi emphasized the significance of perceiving and controlling the spatial relationship between oneself and the opponent. He emphasized the importance of maintaining awareness of the opponent’s position, movements, and timing. And using that knowledge to exploit openings and gain a strategic advantage.

Musashi’s teachings highlight the crucial role of Kūkan in martial arts and the importance of utilizing spatial awareness to achieve success in combat.

“The opportunity to secure ourselves against defeat lies in our own hands, but the opportunity of defeating the enemy is provided by the enemy himself.” -Sun Tzu

Footnotes:

Kūkan (空間): The term Kūkan represents the concept of “space” or “dimension.” It encompasses the spatial relationship between objects or individuals.
Maai (間合い): Maai refers to the optimal distance between opponents in combat. It considers physical and psychological factors to gain an advantageous position.
Sensen no Sen (先鋒の先): Sensen no Sen emphasizes preemptive action in combat, seizing control of timing and distance to gain the initiative.
Zanshin (残心): Zanshin signifies maintaining heightened awareness and presence before, during, and after executing techniques, ensuring readiness for any potential

Takamatsu on the right is teaching Hatsumi Kuji

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Shu Ha Ri: Lifelong Learning in Martial Arts

adminJune 22, 2023

From 武神館兜龍 Bujinkan Toryu by admin

The Japanese concept of Shu Ha Ri: Lifelong Learning in Martial Arts serves as a guiding principle for martial artists. Emphasizing lifelong learning through active engagement, spaced repetition, feedback, self-explanation, and personalization.

While the traditional timeline in Bujinkan Dojo suggests progressing through Shu, Ha, and Ri over several decades. It is crucial to continuously revisit and reinforce the fundamentals, even after years of training.

Shu (守): Embracing the Fundamentals at Every Stage

In the Shu stage, martial artists focus on mastering the fundamental techniques.

Active engagement: Engage in regular practice sessions, regardless of rank or experience.

Spaced repetition: Continuously repeat techniques to reinforce muscle memory and refine execution.

Feedback: Seek guidance and feedback from experienced instructors to correct and improve skills.

Self-explanation: Reflect on individual performance, understanding the underlying principles.

“Mastering the fundamentals is the foundation of true mastery. Embrace the level of Shu with utmost dedication and discipline. Train diligently, honing your techniques and understanding the essence of each movement. Remember, the path to greatness starts with a solid grasp of the basics.“ -Miyamoto Musashi AI

Ha (破): Breaking Free from Tradition, Evolving Continuously

After passing the 5th Dan test in Bujinkan Dojo, martial artists become Shidōshi and continue at the Ha level.

Active engagement: Embrace experimentation, exploring variations and adaptations in techniques.

Spaced repetition: Continuously refine and polish techniques to ensure efficiency and effectiveness.

Feedback: Receive constructive criticism to refine skills and adapt to different combat scenarios.

Self-explanation: Analyze the rationale behind techniques, adjusting according to individual needs.

“The stage of Ha marks a crucial turning point in your journey. Now, it is time to break free from the confines of tradition and explore your own unique path. Embrace the spirit of innovation and adaptation, refining your techniques and integrating personal insights. Continuously challenge yourself, for it is through exploration that true mastery emerges.” -Miyamoto Musashi AI

Ri (離): Reaching the State of Transcendence, Even After Years of Training

After passing the 10th Dan level in Bujinkan Dojo, martial artists embark on the Ri level.

Active engagement: Innovate and create new techniques, incorporating deep understanding and experience.

Spaced repetition: Integrate techniques seamlessly into fluid and instinctual movements.

Feedback: Become a source of guidance and mentorship, providing feedback to others while seeking continuous improvement.

Self-explanation: Articulate the principles and philosophy underlying their martial arts practice.

“At the level of Ri, you have transcended the boundaries of technique. Mastery lies not only in physical prowess but in the depth of your understanding. Fuse your body, mind, and spirit into a harmonious whole. Embrace the art beyond the art, where each movement becomes a manifestation of your inner self. Seek simplicity, clarity, and an unwavering connection to the present moment.” -Miyamoto Musashi AI

Shu Ha Ri and Jo-Ha-Kyū: Concepts of Progression in Japanese Arts

The Japanese concepts of Shu Ha Ri: Lifelong Learning and Jo-Ha-Kyū are significant in traditional arts. Jo-Ha-Kyū, meaning “beginning, break, rapid,” guides movement. It starts slowly, accelerates, and concludes swiftly.

Applied in various disciplines like tea ceremonies, martial arts, and theater, Jo-Ha-Kyū was analyzed by Zeami. Shu Ha Ri and Jo-Ha-Kyū offer insights into progressive training, emphasizing skill development and dynamic shifts.

Regardless of rank, martial artists should revisit fundamentals, incorporating active engagement and personalization. This lifelong learning journey leads to mastery, transcending tradition’s boundaries.

Conclusion

In conclusion, the Japanese concepts of Shu Ha Ri and Jo-Ha-Kyū offer profound insights into the world of martial arts and traditional Japanese arts as a whole. These principles highlight the importance of progression, continuous learning, and the mastery of skills.

Shu Ha Ri emphasizes the significance of actively engaging with the fundamentals, seeking feedback, and personalizing one’s practice. It reminds martial artists that the journey towards mastery requires a strong foundation and a commitment to lifelong learning. By revisiting and reinforcing the basics, practitioners can deepen their understanding and refine their techniques, regardless of their rank or years of training.

Jo-Ha-Kyū, on the other hand, provides a framework for the modulation and movement found in various art forms. Starting slowly, building momentum, and culminating swiftly, this principle captures the essence of dynamic expression and growth. It serves as a reminder that progress is not linear but marked by shifts and crescendos, mirroring the rhythm and evolution of a martial artist’s journey towards mastery.

By embracing both Shu Ha Ri and Jo-Ha-Kyū, martial artists gain a comprehensive understanding of their training. They develop a deep appreciation for the deliberate and gradual development of skills, while also embracing the dynamic nature of their art. These concepts encourage continuous growth, adaptability, and the pursuit of excellence.

Ultimately, the Japanese martial arts path is one of self-discovery, discipline, and personal transformation. Through active engagement, spaced repetition, feedback, self-explanation, and personalization, martial artists embark on a lifelong quest for mastery. By incorporating these principles into their practice, they transcend the boundaries of tradition, reach new heights of skill and understanding, and become true exemplars of the martial arts spirit.

Footnotes:

Shu (守): Derived from the kanji 宀 (roof) and 寸 (measurement), it represents the idea of preserving the measured principles.
Ha (破): Comprised of the kanji 石 (stone) and 贝 (shell), it signifies breaking free from the rigid shell of tradition.
Ri (離): Composed of the kanji 隹 (bird) and 里 (village), it implies soaring beyond the boundaries of the village, symbolizing transcendence and liberation.

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Shizen Shigoku no Kata: Cultivating Natural Movement and Spontaneity in Shindenfudō-Ryū Daken-Taijutsu

adminJune 12, 2023

From 武神館兜龍 Bujinkan Toryu by admin

The Essence Unveiled: Shizen Shigoku no Kata and the Art of Natural Movement

Understanding Shizen Shigoku no Kata: Embodying Natural Perfection

Shizen Shigoku no Kata, the pinnacle of Shindenfudō-Ryū Daken-Taijutsu, represents the ultimate expression of mastery in this ancient martial art form.

It goes beyond the physical techniques and delves into the realm of natural movement and spontaneity.

By exploring the key principles and philosophies behind Shizen Shigoku no Kata. Practitioners can unlock a deeper understanding of how to embody natural perfection in their practice.

Nature’s path we tread,
Techniques merge with the wind,
Soul and nature blend.

The Pursuit of Naturalness: Unveiling the Essence of Shizen Shigoku no Kata

Shizen Shigoku no Kata centers around the pursuit of naturalness in movement. The term “Shizen” embodies the concept of aligning with one’s true nature and embracing the innate flow of existence. In the context of Shindenfudō-Ryū Daken-Taijutsu, this means moving in a way that feels organic, effortless, and harmonious.

The essay explores how Shizen Shigoku no Kata guides practitioners on a transformative journey toward discovering and expressing their natural essence.

Takamatsu Sensei using the Tessen on Hatsumi Sensei

Moving with Spontaneity: Enhancing Fluidity within Shizen Shigoku no Kata

Spontaneity is a vital element in Shizen Shigoku no Kata. While kata typically follow a predefined sequence of movements. Practitioners strive to infuse their execution with a sense of natural spontaneity. This requires attunement to the present moment, adaptability, and a deep understanding of the underlying principles of the art.

By exploring various methodologies and training approaches. Practitioners can enhance their fluidity and cultivate an intuitive, spontaneous expression within the structure of the kata.

“The Way of the Samurai is one of immediacy,
and it is best to dash in headlong.” – Hagakure

Training Natural Movement: Exploring Methodologies and Approaches

Motor Learning Principles: Developing Efficiency and Natural Body Movement

Motor learning principles offer valuable insights into training natural movement. By understanding how the body acquires and refines motor skills, practitioners can optimize their training methods. Deliberate practice, focused attention, and repetition play crucial roles in developing efficient movement patterns.

By breaking down complex skills into smaller components and gradually integrating them. Practitioners can enhance their motor skills and movement efficiency, leading to a more natural and fluid expression in their practice.

Mindfulness and Body Awareness: Deepening the Connection with Movement

Mindfulness and body awareness practices provide a gateway to deepening the connection between the mind, body, and movement.

By cultivating present-moment awareness, practitioners develop a heightened sense of body awareness, attuning to subtle sensations and nuances within their movements. This level of awareness allows for a more intuitive and natural expression in the Kata.

By integrating mindfulness and body awareness exercises into their training, practitioners can further enhance their connection with natural movement and spontaneity.

“Do nothing that is of no use.” – Miyamoto Musashi

Fostering Spontaneity: Embracing Creativity and Adaptability

Dynamic Systems Theory: Harmonizing with the Environment

Dynamic Systems Theory offers valuable insights into fostering spontaneity and natural movement. It emphasizes the interaction between multiple systems, including the nervous system, musculoskeletal system, and environment.

According to this theory, natural movement arises from self-organization, with the body adapting to changing constraints and conditions. Practitioners of Shindenfudō-ryū can apply this theory by training in various contexts and environments.

By exposing themselves to different challenges and adapting to diverse conditions, they develop the ability to respond spontaneously and naturally to the ever-changing external influences. This integration of the environment into their practice enhances their overall fluidity, adaptability, and harmonious movement.

Playful Exploration: Cultivating Spontaneity within Shizen Shigoku no Kata

Playfulness and improvisation play a significant role in cultivating spontaneity within Shizen Shigoku no Kata. Just as engaging in play and improvisation fosters creativity and spontaneity in other domains, practitioners of this school can embrace a similar approach. By adopting a mindset of exploration, experimentation, and joyful expression, they can discover new dimensions within the kata.

This playful attitude allows for the expression of natural movement without constraints, further cultivating spontaneity and creativity within the structure of the form.

Conclusion:

Harmony in Motion: Unleashing Natural Movement and Spontaneity through Shizen Shigoku no Kata

Shizen Shigoku no Kata represents the pinnacle of mastery in Shindenfudō-Ryū Daken-Taijutsu. Delving beyond technical proficiency into the realm of natural movement and spontaneity.

By embodying the principles of Shizen Shigoku no Kata. Practitioners strive to move with effortless grace, aligning with their true nature and embracing the innate flow of existence.

Through training methodologies such as motor learning principles, mindfulness, and body awareness. They develop a deep connection with their movement, enhancing their ability to express naturalness and fluidity.

Fostering spontaneity within the Kata involves harmonizing with the environment and cultivating a playful mindset.

Dynamic Systems Theory highlights the importance of adaptability and responsiveness to the ever-changing conditions. Allowing for a spontaneous and natural expression of movement. By integrating playfulness and improvisation, practitioners can explore new dimensions within the kata. Unlocking their innate creativity and enhancing their ability to move with spontaneity and authenticity.

In the pursuit of Shizen Shigoku no Kata, practitioners embark on a transformative journey. They uncover the essence of natural perfection, unveiling the beauty of harmonious, effortless movement.

As they embody naturalness and spontaneity within their practice, they become living embodiments of the profound connection between martial arts and the human spirit. The Kata serves as a powerful path to unleash the harmony in motion, enabling practitioners to embrace the full potential of their martial arts journey.

Training with Mats Hjelm summer of 2023

This will be my training theme for the summer of 2023. I will also be teaching the Rokushakubō and Bokken in preparation for the Noguchi Taikai in August.

I will be teaching, training and exploring all these 12 Kihon techniques plus the 24 Urawaza techniques at Kaigozan Dojo the following dates.

June 13, 20, 22, 29
July 11, 18, 20, 27

Keiko no Shudai – August 5’th
We will summarise and train on the Shizen Shigoku no Kata.

自然至極の型 SHIZEN SHIGOKU NO KATA

体流 (TAINAGASHI)
拳流 (KOBUSHINAGASHI)
不抜 (FUBATSU)
両手掛 (RYOTEGAKE)
鵲 (KASASAGI)
鈴落 (SUZUOTOSHI)
霞落 (KASUMIOTOSHI)
狼倒 (RŌTŌ)
不動 (FUDŌ)
鶉刈 (UGARI)
不諱 (FUKAN)
自然 (SHIZEN)

Footnotes:

自然 (Shizen): The combination of the characters 自 (self) and 然 (natural) represents aligning with one’s true nature and embracing the natural way of existence.
至極 (Shigoku): Comprising the characters 至 (ultimate) and 極 (extreme), this term signifies reaching the highest level of mastery and accomplishment.
感性 (Kansei): The term 感性 combines the characters 感 (sensation) and 性 (nature) to refer to one’s sensitivity or responsiveness to their surroundings. In the context of Shizen Shigoku no Kata, it highlights the importance of developing a heightened sense of awareness and adaptability to the environment.
創造性 (Sōzōsei): The term 創造性 combines the characters 創造 (creation) and 性 (nature) to signify creativity or the ability to create something new. Cultivating 創造性 within Shizen Shigoku no Kata encourages practitioners to explore different interpretations and variations of the form, allowing for spontaneous expression and individualized movements.

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