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Mastering Fudōshin: Cultivating Equanimity in the Face of Danger

Mats Hjelm "Bujinkan Toryu"September 13, 2023

From 武神館兜龍 Bujinkan Toryu by Mats Hjelm "Bujinkan Toryu"

In the world of martial arts, one concept stands out as the embodiment of inner strength and unwavering composure in the face of immediate danger: Mastering Fudōshin (不動心). This essay explores the Japanese concept of Fudōshin, delving into its significance for martial artists and the art of staying calm in perilous situations. Fear, often considered a negative emotion, is, in fact, a valuable ally that we must learn to control. This essay outlines the importance of fear, methods to prepare and train oneself to avoid freezing or panicking, and how achieving an equanimity state can lead to making life-saving decisions amid chaos.

The Essence of Mastering Fudōshin

Fudōshin, or “Immovable Mind,” is the cornerstone of martial arts philosophy. This concept has its roots in ancient Japan, where warriors, known as samurai, sought not only physical prowess but also mental fortitude. Fudōshin encapsulates the idea of maintaining inner peace and mental resilience, regardless of external circumstances. It is the ability to stay rooted, composed, and ready to act with precision and clarity even when faced with chaos and danger.

Fudō Myōō is found in Shingon Buddhism as a guardian deity, (and patron of martial arts) who is portrayed as carrying a sword in his right hand (to cut through delusions and ignorance) and a rope in his left (to bind “evil forces” and violent or uncontrolled passions and emotions). Despite a fearsome appearance, his attributes of benevolence and servitude to living beings are symbolized by a hairstyle associated with the servant class.

The Paradox of Fear

Fear, often seen as a hindrance, is, in reality, a primal instinct that has evolved to keep us safe. It is the body’s alarm system, triggering a surge of adrenaline and heightened awareness in response to perceived threats. Far from being a negative force, fear can be harnessed as a powerful ally when managed correctly. It heightens our senses, sharpens our focus, and prepares our bodies for action.

Embracing Fear: The First Step

To harness the power of fear, one must first acknowledge its presence. In the martial arts, fear is not denied or suppressed; instead, it is accepted as a natural and necessary response to danger. By recognizing fear, martial artists can begin to control it, preventing it from overwhelming their thoughts and actions.

“In the heat of battle, fear is a beacon that guides us towards survival and victory.”
– Miyamoto Musashi (1584-1645)

The Role of Training

Preparation and training are essential components of mastering Fudōshin. Through rigorous training and repetitive exposure to controlled stressors, martial artists learn to condition their bodies and minds to react calmly under pressure. This training involves not only physical techniques but also mental exercises that foster mental fortitude.

Avoiding the Freeze Response

One of the most detrimental reactions in high-stress situations is the freeze response. When faced with immediate danger, individuals may become paralyzed, unable to take action. Fudōshin training focuses on minimizing this reaction by instilling automatic responses and honing decision-making skills through continuous practice.

The Path to Equanimity

Equanimity is the foundation upon which Fudōshin thrives. It enables martial artists to make rational choices in critical moments, benefiting not only themselves but also those around them. Achieving equanimity requires cultivating mindfulness and mental resilience.

“Fear is not the enemy; it is the catalyst for our greatest feats of courage.”
– Tsukahara Bokuden (1489-1571)

Mindfulness and Self-awareness

Mindfulness, a key aspect of mastering Fudōshin, involves being fully present in the moment, acknowledging one’s emotions, and maintaining self-awareness. Through mindfulness practices, martial artists can observe their thoughts and feelings without judgment, allowing them to respond to stressors more effectively.

Mental Resilience

Mental resilience is the ability to bounce back from adversity and maintain composure under pressure. Martial artists develop mental resilience through meditation, visualization, and mental conditioning exercises. These practices help them build emotional strength and adaptability, crucial qualities in high-stress situations.

Preparing for the Unpredictable

In the chaos of a dangerous situation, preparation can make the difference between life and death. Martial artists recognize the importance of thorough preparation and train relentlessly to be ready for the unexpected. Here are some key aspects of preparation:

Physical Conditioning

Physical fitness is a fundamental component of preparation. Martial artists train their bodies to be strong, agile, and flexible, ensuring they have the physical capacity to respond effectively in danger.

Scenario-Based Training

Scenario-based training involves simulating real-life, high-stress situations. By repeatedly exposing themselves to these scenarios, martial artists develop the ability to remain calm and make quick, informed decisions.

Mental Rehearsal

Mental rehearsal, often referred to as “visualization,” is a technique where individuals mentally practice various scenarios. This helps them prepare mentally and emotionally for challenging situations.

Knowledge and Skill Acquisition

In addition to physical training, martial artists acquire knowledge and skills relevant to their discipline. Understanding the principles of combat, strategy, and self-defense is essential for making informed decisions in critical moments.

不動無悟 “Fudō Mugo” is a sacred Mudra that encapsulates the ancient wisdom of Japanese warriors. With a simple yet profound gesture, they harmonized mind and body, finding instant serenity and unwavering focus in the face of stress. By clasping their hands together and uttering this phrase, these warriors invoked a powerful sense of calm and inner strength. This ritual not only harnessed fear as a source of clarity but also embodied the essence of Fudōshin, the “Immovable Mind.”

不動 (Fudo): Translation: “Immovable” or “Unshakable”
Etymology: 不 (Fu): This character means “not” or “un-,” indicating negation or the absence of something. 動 (Dō): This character means “move” or “motion.” It suggests action or change. Combined, 不動 (Fudo) represents something that cannot be moved or remains steadfast, which aligns with the concept of Fudōshin (不動心) discussed earlier.

無悟 (Mugo): Translation: “Without Awareness” or “Unconscious”
Etymology: 無 (Mu): This character means “without” or “lack of.” 悟 (Go): This character means “awareness” or “enlightenment.” Together, 無悟 (Mugo) signifies a state of being without conscious awareness or enlightenment, which is in line with the aim of calming the mind and emotions during moments of stress.

The Power of Equanimity in Decision-Making

Equanimity is the linchpin of effective decision-making in high-stress situations. It allows martial artists to evaluate their options objectively and choose the most appropriate course of action. Here’s how equanimity influences decision-making:

Clarity of Thought

Equanimity clears the mind of distractions and emotional turbulence. When fear is under control, martial artists can think with clarity, assessing the situation and determining the best response.

Adaptability

Equanimity fosters adaptability. In rapidly changing and chaotic environments, being able to adjust one’s tactics and strategies is crucial. Martial artists with equanimity can adapt on the fly, increasing their chances of success.

Confidence

Equanimity instills confidence. When martial artists trust in their ability to remain calm and make sound decisions, they approach dangerous situations with a sense of self-assuredness that can be a decisive advantage.

“To master Fudōshin is to become one with the storm, unwavering amidst its fury.”
– Yagyū Munenori (1571-1646)

Mastering Fudōshin Footnotes

不動心 (Fudōshin): Literally “Immovable Mind.” 不 (fu) means “not,” 動 (dō) means “move,” and 心 (shin) means “mind” or “heart.”
武道 (Budō): The term “Budō” translates to “Martial Way” or “Way of the Warrior” and encompasses various Japanese martial arts disciplines.
武士道 (Bushidō): Bushidō, or “Way of the Warrior,” is a code of conduct and ethics followed by samurai, emphasizing virtues such as loyalty, honor, and self-discipline.
恐怖 (Kyōfu): The Japanese term for “fear.” 恐 (kyō) means “fear,” and 怖 (fu) means “dread” or “terror.”
冷静沈着 (Reisei chinchaku): This phrase translates to “calm and composed” and is a key aspect of achieving Fudōshin.

The post Mastering Fudōshin: Cultivating Equanimity in the Face of Danger appeared first on 武神館兜龍 Bujinkan Toryu.…

Kūkan: Mastering Distance and Timing

Mats Hjelm "Bujinkan Toryu"July 10, 2023

From 武神館兜龍 Bujinkan Toryu by Mats Hjelm "Bujinkan Toryu"

Kūkan: Mastering Distance and Timing in Bujinkan Dōjō Budō-taijutsu. 空間 (Kūkan), meaning “space” or “dimension” in Japanese. Holds profound significance in the realm of Japanese martial arts.

Understanding the correct distance and timing within combat is essential for martial artists to attain mastery in their craft. This essay explores the vital role of Kūkan and its implications for martial artists, emphasizing the importance of learning and applying the principles of distance and timing.

“If one’s heart is attached to anything, one will surely fall. On the battlefield, even if one’s head is cut off, he should be able to do battle for one more day. Such is the spirit of the samurai.” -Hagakure

The Essence of Kūkan in Martial Arts

Within the realm of martial arts, Kūkan encompasses the spatial relationship between opponents, emphasizing the significance of distance, timing, and spatial awareness.

Martial artists must develop a deep understanding of the dynamic Kūkan between themselves and their opponents.
Mastering Kūkan involves perceiving and controlling the available space to gain an advantageous position.

The Sanshin of Kūkan

Maai (間合い): The Art of Distance

Maai refers to the specific distance between opponents, considering both physical and psychological factors.
By grasping the optimal maai, martial artists can exploit vulnerabilities and create opportunities for attack or defense.
The mastery of maai enhances the martial artist’s ability to read their opponent’s movements and intentions.

Sensen no Sen (先鋒の先): Seizing the Initiative

Sensen no Sen emphasizes proactive action by taking the initiative in combat.
Through an acute understanding of Kūkan, martial artists can capitalize on timing and distance to launch preemptive strikes.
Seizing the initiative disrupts the opponent’s rhythm, enabling control over the flow of the battle.

Zanshin (残心): Unwavering Awareness

Zanshin denotes maintaining heightened awareness and presence throughout a martial encounter.
It involves being fully attuned to Kūkan during and after executing techniques.
Zanshin enables martial artists to anticipate and respond effectively to counterattacks or unexpected developments.

Integrating Kūkan into Martial Training

Martial artists must train diligently to develop a deep understanding of Kūkan.
Footwork, body positioning, and spatial awareness exercises are essential for honing the ability to control and utilize Kūkan.
Practicing kata (prearranged forms) helps internalize the principles of distance and timing in various combat scenarios.

“The Way of the warrior does not include other ways, such as Confucianism or Buddhism. The Way lays down strategy as it guides you. This is the true meaning of martial arts. The Way of the warrior embraces a kūkan where you must control the enemy’s strategy and create your own.” -Musashi

Conclusion:

Mastering the correct distance and timing within combat is indispensable for martial artists, and the concept of Kūkan lies at the core of this pursuit.

By understanding and applying the principles of Kūkan, martial artists gain a strategic advantage over their opponents, ensuring precise and effective execution of techniques.

Embracing the essence of Kūkan empowers martial artists to navigate the intricacies of combat with grace, control, and unwavering awareness.

Miyamoto Musashi emphasized the significance of perceiving and controlling the spatial relationship between oneself and the opponent. He emphasized the importance of maintaining awareness of the opponent’s position, movements, and timing. And using that knowledge to exploit openings and gain a strategic advantage.

Musashi’s teachings highlight the crucial role of Kūkan in martial arts and the importance of utilizing spatial awareness to achieve success in combat.

“The opportunity to secure ourselves against defeat lies in our own hands, but the opportunity of defeating the enemy is provided by the enemy himself.” -Sun Tzu

Footnotes:

Kūkan (空間): The term Kūkan represents the concept of “space” or “dimension.” It encompasses the spatial relationship between objects or individuals.
Maai (間合い): Maai refers to the optimal distance between opponents in combat. It considers physical and psychological factors to gain an advantageous position.
Sensen no Sen (先鋒の先): Sensen no Sen emphasizes preemptive action in combat, seizing control of timing and distance to gain the initiative.
Zanshin (残心): Zanshin signifies maintaining heightened awareness and presence before, during, and after executing techniques, ensuring readiness for any potential

Takamatsu on the right is teaching Hatsumi Kuji

The post Kūkan: Mastering Distance and Timing appeared first on 武神館兜龍 Bujinkan Toryu.…

VIAJANDO A UN DESTINO INTENSO Y BRILLANTE, Japón en junio

Unryu BlogJune 24, 2023

From Gassho by Unryu Blog

VIAJANDO A UN DESTINO INTENSO Y BRILLANTE

Japón, junio 2023

Pedro Fleitas González

“La intensidad de los momentos vividos abrazan la propia dualidad asertiva. “

Llegamos a Japón el 13 de junio después de un largo viaje. Casi dos horas más de trayecto en carretera hasta llegar al hotel que se ha convertido en mi casa allá en estos últimos años, el Crest Kashiwa Hotel que actualmente está dirigido de manera magistral por la Señora Fujiki.

Al no tener la opción, en nuestro viaje, de conectar todos los vuelos desde las islas canarias, hicimos noche en Madrid, justamente el día 11 de junio. Esto nos dio la oportunidad de descansar y dar un paseo por la Gran Vía por la tarde haciendo una parada para tomar un delicioso café en la cafetería restaurante Salvador Bachiller, un espacio diferente, lleno de buen gusto y profesionalidad.

Ese día reímos como nunca. Tras el café nos fuimos al teatro edp gran vía para ver el magistral espectáculo “corta el cable rojo” que lleva 11 temporadas de éxito rotundo. Teatro de la risa y la espontaneidad. Creatividad pura e interacción con el público. Es un no parar de recordar todos los músculos que tenemos en el rostro y generar salud. Lo recomiendo sin duda alguna.

El día 12 de junio volamos a Tokio vía Londres. Primeramente, casi dos horas de vuelo hasta Londres y sobrevivir a la locura de aquel aeropuerto colapsado y que pone a prueba la capacidad de paciencia, velocidad, agilidad e inteligencia. Siempre viajar por Londres Heathrow es una experiencia y una aventura e incluso muy divertido.

Tras casi dos horas de retraso dentro del avión a Tokio (esto ya es una habitualidad) volamos durante 14 horas con japan air line (jal). Una compañía con un servicio maravilloso, una limpieza impecable y una cabina bastante cómoda y que convierte un viaje tan largo en algo muy agradable.

Tras llegar al aeropuerto de Haneda en Tokio nos dispusimos a pasar los controles pasaporte, recoger nuestras maletas y seguir hacia el control de aduana. El sistema de acceso al control de pasaporte y aduana tras la apertura del país nipón en octubre del pasado año ha cambiado enormemente, siendo muy fácil el acceso una vez se comprende el proceso. Se pueden introducir los datos en la visit Japan web previamente y así obtener un QR para facilitar las gestiones y realmente es todo muy funcional ágil lo cual se agradece.

Desde allí atravesamos Tokio. Como llegamos de noche las vistas desde el transporte eran preciosas, pasamos junto al Tokyo Sky Tree en Asakusa, junto a una comunión de luces y armonía. Tokio nunca duerme.

Llegamos al hotel, que en mi caso es como llegar a casa en donde siempre somos muy bien recibidos brindándonos un trato amistoso y familiar.

Una habitación maravillosa con vistas al sagrado Monte Fuji, muy cómoda y una limpieza de matrícula de honor. El hotel está situado en la ciudad de Kashiwa, justo enfrente a la puerta del hotel está la parada de los autobuses a los aeropuertos y a 5 minutos caminando de la estación de trenes de Kashiwa además muchos restaurantes, supermercados y otros negocios se agolpan a los lados del hotel, lo cual beneficia para el acceso a ciertas facilidades que hacen más cómodo la estancia.

En esta ocasión pude viajar con mi esposa y el viaje fue todo una experiencia diferente llena de intensidad y vivencias únicas.

Llegamos tarde en la noche el día 13 de junio y el día 14 visitamos a mi querido amigo el Sr. Sakura que dirige el restaurante italiano “Comesta” en la ciudad de Noda conocida por ser el epicentro de la empresa Kikkoman. Desde mediados del siglo XVII hasta mediados del XVIII, la producción de salsa de soja de las familias Mogi y Takanashi floreció en esta ciudad, en la prefectura de Chiba. Aquí nació Kikkoman.

Noda se encuentra en la llanura de Kantō, antiguamente una de las mayores zonas agrícolas de trigo y soja.

Pero además esta ciudad es el lugar de residencia y donde encontré por primera vez, en 1988 a mi Maestro, Hatsumi Sensei. En las inmediaciones de esta ciudad se desarrollaban los entrenamientos hasta que se fundó el primer dojo central justo al lado de la estación de tren Atago y que posteriormente se desplazaría unos metros casi en la misma línea del vial del tren.

Y como iba relatando, visitamos a mi buen amigo el Sr. Sakura en su restaurante que es un lugar increíble con una de las mejores comidas de la zona y un trato personalizado. Este restaurante, aparte de la maravillosa relación precio -calidad se caracteriza por que gran parte de su equipo son profesionales o amantes de la opera y se han formado en esta modalidad musical. Y durante el disfrute de la comida puedes apreciar sus habilidades.

Un fuerte abrazo para despedirnos y desde ahí caminamos hacia el templo shintoista Sarukuragi jinja. Un lugar de paz y tranquilidad ubicado entre un hermoso bosque. Es un lugar para hacer una parada y como no, para reflexionar de manera profunda y transformadora de como vivimos la vida propia.

El día 15 fue un día especial, ya que iba a reencontrarme con mi Maestro, la verdadera razón por la que llevo viajando a Japón desde 1988. Aquel encuentro con este visionario, artista y lleno de un excentricismo absoluto hace más de treinta años hizo que mi vida tomara otro rumbo. El día 15 primero nos encontramos con el Dr. Arsenio Sanz, catedrático de filología hispánica en la universidad de Kanda (Tokio), un amigo, compañero y hermano para luego juntos los tres encontrarnos con el Maestro.

Arsenio lleva viviendo en Japón hace más de 20 años. Un valiente, cuando llegó en aquellos tiempos donde la vida no era tan fácil como lo es ahora y ser extranjero en aquel país no era tarea sencilla. Hoy desarrolla su labor educativa en una prestigiosa universidad y es traductor e intérprete de Hatsumi Sensei desde hace más de 10 años, realizando una labor magnífica en beneficio de mantener vivas las enseñanzas de éste en nuestra lengua materna.

Cada vez que vuelvo a encontrarme con mi maestro mi alma expresa una alegría indescriptible. Es alguien tan especial, que con su sola presencia durante un minuto es como si hubieras entrenado en el dojo por 20 años.

Así que me encontré con viejos amigos que no veía desde el confinamiento, con Darren y su esposa de Australia. También con Masako que siempre ha estado muy cerca del Maestro en todos estos años haciendo labores de traducción y cordialmente disponible para ofrecer su ayuda, con el Sr. Niigata quien se encarga de los cuidados del Maestro y con el Sr. Iwata que conozco hace más de 25 años y con quien he pasado momentos únicos juntos en el tatami y fuera del tatami.

Ese día fue especial. No veía al Maestro desde febrero. Lo cierto es que la vida me ha dado las oportunidades de viajar a Japón durante el cierre del país en agosto del 2022, y posteriormente a la apertura, en noviembre 2022, febrero 2023 y ahora en junio.

Me siento un afortunado de poder aprovechar las oportunidades que aparecen y se crean de forma casi milagrosa. También me considero afortunado de poder tener el coraje y el valor de soltarlo todo y lanzarme a las aventuras sin miedos y sin apegos. Tarea nada sencilla en muchas ocasiones. Eso es algo tan especial, algo que se siente tan profundo. Me siento agradecido por ello y muestro mi gratitud a Hatsumi Sensei por haberme mostrado lo que está más allá del tatami. Es arduo, y lleva mucho entrenamiento y correcciones, pero es posible, les puedo asegurar que Si que lo es. ¡Hay que perseverar!

Una jornada llena de risas, juego, nostalgia, buenas compañías. Maravilloso!

En mi caso cada vez que vuelo a Japón es tener una sensación como si nunca me hubiera ido desde 1988. Ya no es continuidad sino estar vinculado de una manera que no puede describirse.

El día 16 tomamos el tren hacia Kamakura, casi dos horas. Es un lugar realmente hermoso y significativo a nivel histórico.

En la estación de Kamakura hicimos una parada en “chocolate Factory”, café de buena calidad, trato increíble. Sentados en una mesa llena de hortensias, unas flores hermosas. Probamos un “chupito” de cacao especial y puro para tomar energía para iniciar la caminata mientras interactuábamos con el director y equipo del local. Buenas gentes en todas partes.

Y desde allí caminamos hacia el Gran Buda de Kamakura. Es impresionante el encuentro directo con su mirada. El lugar estaba bastante concurrido aún el fuerte calor que nos recibió. En internet y otros medios puedes encontrar una gran cantidad de información sobre la zona y su relevancia. Solo he de comentar que esta estatura de 13,5 metros y de 93 toneladas es el segundo buda más grande de Japón y está ubicado en el templo budista Kotoku in. Se cree que este gran buda fue construido alrededor de 1252. Dado que el templo ha sido destruido en muchas ocasiones por tormentas, por tsunamis así que básicamente nos encontramos con una estatua superviviente y adaptada con múltiples remodelaciones y que toca a todos los que la visitan.

Desde el lugar donde nos encontrábamos nos desplazamos caminado hacia el templo de Hazeda. Precioso! Los jardines de Hortensia, las fuentes, la gran estatua de Kannon, las vistas de la bahía y playa de Kamakura. Realmente hermoso y recomendable. ¡Eso sí! No se de donde salía tanta gente. Estaba muy concurrido.

El día 17 de junio, viajamos de nuevo por casi dos horas en tren, pero en otra dirección. Esta vez visitamos a la zona de Hakone que es un parque nacional al oeste de Tokio y muy conocido por su lago, también por sus hermosas montañas y sus vistas idílicas del monte Fuji.

Allí decidimos tener la experiencia de la prueba de la Cascada. Con un grupo de profesionales y un reducido número de participantes de los cuales éramos los únicos extranjeros nos vimos inmersos en el Japón antiguo. Ropa blanca, caminando por el bosque y de repente, una vista inolvidable; una cascada de 23 metros de alto que ponía de rodilla a los más valientes.

Seguimos sus instrucciones entendiendo el poder y valor de esta experiencia. Seguimos sus pasos, escuchamos su japonés intentando comprender su comunicación no verbal y de repente nos vimos dentro de las frías aguas y resistiendo el golpeteo y caída del agua desde los 23 metros sobre nuestras cabezas.

Esto es una forma de meditación, una forma de mantener la calma en nuestro interior aun como sean las circunstancias externas. En este caso la presión del agua sobre nuestros cuerpos, mantener el equilibrio, no perder la conciencia hizo de esta experiencia algo especial. Realmente algo espectacular y que se queda” marcado a agua" dentro del corazón. Yo había tenido esta experiencia en Canarias y en Alicante años antes, pero la presencia de la cascada tan grandiosa, del espacio y del ambiente realmente te hacían entrar en un estado al que siempre gustaría volver.

Terminamos y volvimos a la estación para viajar por 90 minutos en esta ocasión en dirección a Akihabara, el distrito electrónico de Tokio. Un área turística donde se puede conseguir lo que desees de electrónica a unos niveles de oferta increíbles en cuanto a las posibilidades de obtener casi cualquier cosa que necesites.

Ciertamente la zona se ha adaptado a las nuevas tendencias y demandas, en este caso los video juegos y todo lo relacionado con ello.

18 de junio. Con un calor exagerado teníamos otro almuerzo con mi Maestro, estar junto a él es una experiencia que te abre a un mundo maravilloso de posibilidades. Una vez más con algunos otros amigos, el Dr. Arsenio, Yuri y yo pasamos unas horas mágicas y maravillosas.

19 de junio

Ese día teníamos una cita a las 9 de la mañana en Asakusa con el equipo del programa “Embajadores de Canarias para el mundo”.

Un día diferente, enriquecedor y divertido con un grupo de profesionales de primera línea. Casi doce horas de grabación. Mucho cariño y muchas risas y una experiencia inolvidable.

20 junio

Después de la gran intensidad del día anterior. El día 20 decidimos pasear por Sugamo. Este barrio es una visita obligada en todos mis viajes a Japón. Según entramos en esta calle de casi 800 metros podemos encontrar justo al inicio el templo Shinshoji. Este templo es comúnmente apodado Edoroku Jizoson Shinshoji porque aquí se encuentra uno de los «Edoroku Jizoson» o los seis Jizo guardianes de la antigua Edo. Es conocido por su gran estatua de bronce de un Jizo, deidad protectora de los niños y los viajeros. La estatua se encontraba al comienzo de la antigua ruta Nakasendo, una de las seis rutas que salían de la antigua Edo. Con su gran sombrero y su vara personal, este gran Jizo protegía a los viajeros que iniciaban el camino y les ofrecía seguridad en el viaje que comenzaban.

Ya adentrados en esta calle nos encontramos el templo Kōganji e que es un templo budista Soto Zen relativamente reciente, pues data del siglo XIX. El templo es especialmente famoso por su estatua de Togenuki Jizo, una de las deidades adoradas aquí y razón por la cual tanta gente mayor visita el barrio. Y es que se cree que este Jizo cura las enfermedades (togenuki significa literalmente «arrancar una espina»).

Es por lo que mucha gente mayor acude al templo Koganji y ofrece sus respetos al Togenuki Jizo para aliviar sus dolores.

Tiempo para una comida propias de la gastronomía japonesa y un buen café y seguimos caminando en “todas las direcciones”

21 junio

Este día nos esperaba otro almuerzo maravilloso con mi Maestro, el Dr. Masaaki Hatsumi. El maestro nació en 1931, actualmente tiene la edad de 92 años y aunque se retiró en el año 2019 y casi coincidiendo meses después con el cierre del país por la situación de pandemia mundial siempre estuvo dispuesto a recibir a sus alumnos más cercanos y así lo sigue haciendo cuando tiene la oportunidad.

Ese día acudieron personas muy queridas; Sayaka Oguri hija del fallecido Maestro Oguri Sensei buen amigo y bella persona que nos visitó en Canarias en varias ocasiones. Además, Hiromi con su esposo Rob, ambos compañeros de tatami durante años y su hijo Robbie, encantadores y que quieren mucho al Maestro. Solo es necesario ver como brillan sus ojos cuando están con él y el amor que desprenden. Además, ese día estuvieron presentes “personas de paz” como el Sr. Niigata, el Sr. Iwata y la Sra. Chinami, esposa de Niigata al cual llamo cariñosamente hermano mayor.

Ese día almorzamos en el restaurante italiano Italytei Nodashi Yamazaki cerca de la estación de Umesato. Su director, un viejo amigo es una persona muy cercana, servicial y amable. Sus opciones gastronómicas son amplias y de gran calidad. Pasamos un rato maravilloso riendo como una familia.

Y preparándonos ya para el día siguiente empezar nuestra vuelta a Canarias. Desde el aeropuerto de Haneda hasta Londres y desde ahí a Madrid donde pernoctamos para volar a Canarias al día siguiente.

Esperando el próximo avión…

Bendiciones y vida en plenitud son mis deseos para los lectores.

…

Shu Ha Ri: Lifelong Learning in Martial Arts

adminJune 22, 2023

From 武神館兜龍 Bujinkan Toryu by admin

The Japanese concept of Shu Ha Ri: Lifelong Learning in Martial Arts serves as a guiding principle for martial artists. Emphasizing lifelong learning through active engagement, spaced repetition, feedback, self-explanation, and personalization.

While the traditional timeline in Bujinkan Dojo suggests progressing through Shu, Ha, and Ri over several decades. It is crucial to continuously revisit and reinforce the fundamentals, even after years of training.

Shu (守): Embracing the Fundamentals at Every Stage

In the Shu stage, martial artists focus on mastering the fundamental techniques.

Active engagement: Engage in regular practice sessions, regardless of rank or experience.

Spaced repetition: Continuously repeat techniques to reinforce muscle memory and refine execution.

Feedback: Seek guidance and feedback from experienced instructors to correct and improve skills.

Self-explanation: Reflect on individual performance, understanding the underlying principles.

“Mastering the fundamentals is the foundation of true mastery. Embrace the level of Shu with utmost dedication and discipline. Train diligently, honing your techniques and understanding the essence of each movement. Remember, the path to greatness starts with a solid grasp of the basics.“ -Miyamoto Musashi AI

Ha (破): Breaking Free from Tradition, Evolving Continuously

After passing the 5th Dan test in Bujinkan Dojo, martial artists become Shidōshi and continue at the Ha level.

Active engagement: Embrace experimentation, exploring variations and adaptations in techniques.

Spaced repetition: Continuously refine and polish techniques to ensure efficiency and effectiveness.

Feedback: Receive constructive criticism to refine skills and adapt to different combat scenarios.

Self-explanation: Analyze the rationale behind techniques, adjusting according to individual needs.

“The stage of Ha marks a crucial turning point in your journey. Now, it is time to break free from the confines of tradition and explore your own unique path. Embrace the spirit of innovation and adaptation, refining your techniques and integrating personal insights. Continuously challenge yourself, for it is through exploration that true mastery emerges.” -Miyamoto Musashi AI

Ri (離): Reaching the State of Transcendence, Even After Years of Training

After passing the 10th Dan level in Bujinkan Dojo, martial artists embark on the Ri level.

Active engagement: Innovate and create new techniques, incorporating deep understanding and experience.

Spaced repetition: Integrate techniques seamlessly into fluid and instinctual movements.

Feedback: Become a source of guidance and mentorship, providing feedback to others while seeking continuous improvement.

Self-explanation: Articulate the principles and philosophy underlying their martial arts practice.

“At the level of Ri, you have transcended the boundaries of technique. Mastery lies not only in physical prowess but in the depth of your understanding. Fuse your body, mind, and spirit into a harmonious whole. Embrace the art beyond the art, where each movement becomes a manifestation of your inner self. Seek simplicity, clarity, and an unwavering connection to the present moment.” -Miyamoto Musashi AI

Shu Ha Ri and Jo-Ha-Kyū: Concepts of Progression in Japanese Arts

The Japanese concepts of Shu Ha Ri: Lifelong Learning and Jo-Ha-Kyū are significant in traditional arts. Jo-Ha-Kyū, meaning “beginning, break, rapid,” guides movement. It starts slowly, accelerates, and concludes swiftly.

Applied in various disciplines like tea ceremonies, martial arts, and theater, Jo-Ha-Kyū was analyzed by Zeami. Shu Ha Ri and Jo-Ha-Kyū offer insights into progressive training, emphasizing skill development and dynamic shifts.

Regardless of rank, martial artists should revisit fundamentals, incorporating active engagement and personalization. This lifelong learning journey leads to mastery, transcending tradition’s boundaries.

Conclusion

In conclusion, the Japanese concepts of Shu Ha Ri and Jo-Ha-Kyū offer profound insights into the world of martial arts and traditional Japanese arts as a whole. These principles highlight the importance of progression, continuous learning, and the mastery of skills.

Shu Ha Ri emphasizes the significance of actively engaging with the fundamentals, seeking feedback, and personalizing one’s practice. It reminds martial artists that the journey towards mastery requires a strong foundation and a commitment to lifelong learning. By revisiting and reinforcing the basics, practitioners can deepen their understanding and refine their techniques, regardless of their rank or years of training.

Jo-Ha-Kyū, on the other hand, provides a framework for the modulation and movement found in various art forms. Starting slowly, building momentum, and culminating swiftly, this principle captures the essence of dynamic expression and growth. It serves as a reminder that progress is not linear but marked by shifts and crescendos, mirroring the rhythm and evolution of a martial artist’s journey towards mastery.

By embracing both Shu Ha Ri and Jo-Ha-Kyū, martial artists gain a comprehensive understanding of their training. They develop a deep appreciation for the deliberate and gradual development of skills, while also embracing the dynamic nature of their art. These concepts encourage continuous growth, adaptability, and the pursuit of excellence.

Ultimately, the Japanese martial arts path is one of self-discovery, discipline, and personal transformation. Through active engagement, spaced repetition, feedback, self-explanation, and personalization, martial artists embark on a lifelong quest for mastery. By incorporating these principles into their practice, they transcend the boundaries of tradition, reach new heights of skill and understanding, and become true exemplars of the martial arts spirit.

Footnotes:

Shu (守): Derived from the kanji 宀 (roof) and 寸 (measurement), it represents the idea of preserving the measured principles.
Ha (破): Comprised of the kanji 石 (stone) and 贝 (shell), it signifies breaking free from the rigid shell of tradition.
Ri (離): Composed of the kanji 隹 (bird) and 里 (village), it implies soaring beyond the boundaries of the village, symbolizing transcendence and liberation.

The post Shu Ha Ri: Lifelong Learning in Martial Arts appeared first on 武神館兜龍 Bujinkan Toryu.…

Shizen Shigoku no Kata: Cultivating Natural Movement and Spontaneity in Shindenfudō-Ryū Daken-Taijutsu

adminJune 12, 2023

From 武神館兜龍 Bujinkan Toryu by admin

The Essence Unveiled: Shizen Shigoku no Kata and the Art of Natural Movement

Understanding Shizen Shigoku no Kata: Embodying Natural Perfection

Shizen Shigoku no Kata, the pinnacle of Shindenfudō-Ryū Daken-Taijutsu, represents the ultimate expression of mastery in this ancient martial art form.

It goes beyond the physical techniques and delves into the realm of natural movement and spontaneity.

By exploring the key principles and philosophies behind Shizen Shigoku no Kata. Practitioners can unlock a deeper understanding of how to embody natural perfection in their practice.

Nature’s path we tread,
Techniques merge with the wind,
Soul and nature blend.

The Pursuit of Naturalness: Unveiling the Essence of Shizen Shigoku no Kata

Shizen Shigoku no Kata centers around the pursuit of naturalness in movement. The term “Shizen” embodies the concept of aligning with one’s true nature and embracing the innate flow of existence. In the context of Shindenfudō-Ryū Daken-Taijutsu, this means moving in a way that feels organic, effortless, and harmonious.

The essay explores how Shizen Shigoku no Kata guides practitioners on a transformative journey toward discovering and expressing their natural essence.

Takamatsu Sensei using the Tessen on Hatsumi Sensei

Moving with Spontaneity: Enhancing Fluidity within Shizen Shigoku no Kata

Spontaneity is a vital element in Shizen Shigoku no Kata. While kata typically follow a predefined sequence of movements. Practitioners strive to infuse their execution with a sense of natural spontaneity. This requires attunement to the present moment, adaptability, and a deep understanding of the underlying principles of the art.

By exploring various methodologies and training approaches. Practitioners can enhance their fluidity and cultivate an intuitive, spontaneous expression within the structure of the kata.

“The Way of the Samurai is one of immediacy,
and it is best to dash in headlong.” – Hagakure

Training Natural Movement: Exploring Methodologies and Approaches

Motor Learning Principles: Developing Efficiency and Natural Body Movement

Motor learning principles offer valuable insights into training natural movement. By understanding how the body acquires and refines motor skills, practitioners can optimize their training methods. Deliberate practice, focused attention, and repetition play crucial roles in developing efficient movement patterns.

By breaking down complex skills into smaller components and gradually integrating them. Practitioners can enhance their motor skills and movement efficiency, leading to a more natural and fluid expression in their practice.

Mindfulness and Body Awareness: Deepening the Connection with Movement

Mindfulness and body awareness practices provide a gateway to deepening the connection between the mind, body, and movement.

By cultivating present-moment awareness, practitioners develop a heightened sense of body awareness, attuning to subtle sensations and nuances within their movements. This level of awareness allows for a more intuitive and natural expression in the Kata.

By integrating mindfulness and body awareness exercises into their training, practitioners can further enhance their connection with natural movement and spontaneity.

“Do nothing that is of no use.” – Miyamoto Musashi

Fostering Spontaneity: Embracing Creativity and Adaptability

Dynamic Systems Theory: Harmonizing with the Environment

Dynamic Systems Theory offers valuable insights into fostering spontaneity and natural movement. It emphasizes the interaction between multiple systems, including the nervous system, musculoskeletal system, and environment.

According to this theory, natural movement arises from self-organization, with the body adapting to changing constraints and conditions. Practitioners of Shindenfudō-ryū can apply this theory by training in various contexts and environments.

By exposing themselves to different challenges and adapting to diverse conditions, they develop the ability to respond spontaneously and naturally to the ever-changing external influences. This integration of the environment into their practice enhances their overall fluidity, adaptability, and harmonious movement.

Playful Exploration: Cultivating Spontaneity within Shizen Shigoku no Kata

Playfulness and improvisation play a significant role in cultivating spontaneity within Shizen Shigoku no Kata. Just as engaging in play and improvisation fosters creativity and spontaneity in other domains, practitioners of this school can embrace a similar approach. By adopting a mindset of exploration, experimentation, and joyful expression, they can discover new dimensions within the kata.

This playful attitude allows for the expression of natural movement without constraints, further cultivating spontaneity and creativity within the structure of the form.

Conclusion:

Harmony in Motion: Unleashing Natural Movement and Spontaneity through Shizen Shigoku no Kata

Shizen Shigoku no Kata represents the pinnacle of mastery in Shindenfudō-Ryū Daken-Taijutsu. Delving beyond technical proficiency into the realm of natural movement and spontaneity.

By embodying the principles of Shizen Shigoku no Kata. Practitioners strive to move with effortless grace, aligning with their true nature and embracing the innate flow of existence.

Through training methodologies such as motor learning principles, mindfulness, and body awareness. They develop a deep connection with their movement, enhancing their ability to express naturalness and fluidity.

Fostering spontaneity within the Kata involves harmonizing with the environment and cultivating a playful mindset.

Dynamic Systems Theory highlights the importance of adaptability and responsiveness to the ever-changing conditions. Allowing for a spontaneous and natural expression of movement. By integrating playfulness and improvisation, practitioners can explore new dimensions within the kata. Unlocking their innate creativity and enhancing their ability to move with spontaneity and authenticity.

In the pursuit of Shizen Shigoku no Kata, practitioners embark on a transformative journey. They uncover the essence of natural perfection, unveiling the beauty of harmonious, effortless movement.

As they embody naturalness and spontaneity within their practice, they become living embodiments of the profound connection between martial arts and the human spirit. The Kata serves as a powerful path to unleash the harmony in motion, enabling practitioners to embrace the full potential of their martial arts journey.

Training with Mats Hjelm summer of 2023

This will be my training theme for the summer of 2023. I will also be teaching the Rokushakubō and Bokken in preparation for the Noguchi Taikai in August.

I will be teaching, training and exploring all these 12 Kihon techniques plus the 24 Urawaza techniques at Kaigozan Dojo the following dates.

June 13, 20, 22, 29
July 11, 18, 20, 27

Keiko no Shudai – August 5’th
We will summarise and train on the Shizen Shigoku no Kata.

自然至極の型 SHIZEN SHIGOKU NO KATA

体流 (TAINAGASHI)
拳流 (KOBUSHINAGASHI)
不抜 (FUBATSU)
両手掛 (RYOTEGAKE)
鵲 (KASASAGI)
鈴落 (SUZUOTOSHI)
霞落 (KASUMIOTOSHI)
狼倒 (RŌTŌ)
不動 (FUDŌ)
鶉刈 (UGARI)
不諱 (FUKAN)
自然 (SHIZEN)

Footnotes:

自然 (Shizen): The combination of the characters 自 (self) and 然 (natural) represents aligning with one’s true nature and embracing the natural way of existence.
至極 (Shigoku): Comprising the characters 至 (ultimate) and 極 (extreme), this term signifies reaching the highest level of mastery and accomplishment.
感性 (Kansei): The term 感性 combines the characters 感 (sensation) and 性 (nature) to refer to one’s sensitivity or responsiveness to their surroundings. In the context of Shizen Shigoku no Kata, it highlights the importance of developing a heightened sense of awareness and adaptability to the environment.
創造性 (Sōzōsei): The term 創造性 combines the characters 創造 (creation) and 性 (nature) to signify creativity or the ability to create something new. Cultivating 創造性 within Shizen Shigoku no Kata encourages practitioners to explore different interpretations and variations of the form, allowing for spontaneous expression and individualized movements.

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