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Author: kumafr

Think With Your Feet!

kumafrNovember 26, 2019

From Shiro Kuma by kumafr

IMG_20181203_144937-ANIMATIONIn the Bujinkan, everything comes down to the quality of your footwork. As Hatsumi Sensei puts it, “move with your feet, the hands will follow.”

Since we are babies, our hands are the first tool we use to discover the world, not the legs. As a consequence, our feet are under-trained, but Bujinkan training modifies that. The Bujinkan way of moving and walking in particular.

Throws and immobilizations define Jūdō. Armlocks and circles represent Aikidō.  And Karate is about Kicks and punches. In the same way, our footwork defines the Bujinkan way of fighting.

But the term “footwork” is more diverse than you think. A translation is often accepted for what we believe it means, and not for the rich diversity of the language. In Japanese, there are many meanings for footwork. And they show different aspects of the same reality.

In Japanese, “footwork” is either Ashi Waza, (1) or Ashi Sabaki, (2) or even Ashi Hakobi. (3) And each one shows a different understanding in action. In his book “word and object,” Quine defines what he calls “conceptual schemes.” Words convey different interpretations that are often lost between languages. When translated into another language, some unsaid cultural aspects are lost in the process.

Each one of the three expressions for footwork bears a different meaning:

  • Ashi Waza refers to a leg technique. It is purely mechanical.
  • Ashi Sabaki insists more on how to “deal with” a situation, by using your legs. In a way, you “sort the problem” by using a leg technique. We can say that Ashi Sabaki uses Ashi Waza. (5)
  • Ashi Hakobi is more about how you move your legs to take advantage of the attacker. Whether you are applying a leg technique or not. It also implies controlling your balance by keeping a low center of gravity. (6)

As you can see, the three concepts of “footwork,” contain more than what the translated term implied. Furthermore, the “move your feet” does not cover the reality of the movements you have to perform. In fact, we should say, “move your body.” Because when the body moves, the legs are moving too. But we don’t say it only because students would not get it. They would then move only the upper limbs instead of the legs. Humans are like that. Try to explain footwork by saying, “move your body” to a group of fresh beginners, and you will see what I mean.

When Sensei speaks about moving the feet, you have to understand what he means. The way I see it is, “move your body and your legs altogether so that your hips always stay above your moving leg.” (7)

After many years of teaching, I understand that to learn a Waza, you should first get the correct “footwork.” The rest comes naturally, and “your hands will follow.” Change the way you move your body with the legs and see how better you are performing the techniques. The improvement will amaze you. You can test it in your dōjō with a simple exercise. From Shizen no Kamae, “fall” into Ichimonji no Kamae. (8) You do it by pulling your hips backward (9) and keeping them above your leg. Don’t step back, but fall backward with the whole body. It is harder than you think, but it is the Bujinkan way.

Next class, try this, and begin to think with your feet!

_____________________
1 足技 Ashi Waza: (judo) foot technique; footwork
2 足さばき, Ashi Sabaki: footwork (in martial arts, sports, etc.)
3 足運び, Ashi Hakobi: gait; manner of walking; footwork (e.g., in sports)​. Characteristic way of moving, keeping the center of gravity low (center)
4 “Word and Object” by Willard Quine: https://en.wikipedia.org/wiki/Word_and_Object
5 捌く, Sabaku: to handle well; to handle deftly​; to deal with; to manage; to settle; to sort; to process
6 運, Un: fortune; luck; progress, advance
7 The “moving leg” is the one doing the step. It is the front leg if you move forward. And the back leg, if you move backward.
8 In Japan, they tell you to “fall” into the Kamae. Not to “step back.” Here too, words are essential. They give you a hint on how to do it the correct way.
9 As if someone was pulling you from behind at hip level.

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Waza Are For Kids!

kumafrNovember 25, 2019

From Shiro Kuma by kumafr

comica1566669916317Today many practitioners are more interested in collecting Waza than understanding their purpose. Not so many try to find out the aim of a Waza.

Maybe they get Sensei wrong. “Play!” doesn’t mean to remain all your life at kid level. You have to grow up! And the first step is to understand what a Waza really is.

A Waza is a “series of simple movement” designed to give good basics to practitioners. During feudal Japan, wars were permanent. Each technique was created on the battlefield, with a Yoroi on. When they worked, they could be transmitted. When they didn’t, well, the Samurai would die, and so wouldn’t share it. That is how our Ryūha came into existence. Only what was working was kept. No second chance. Call it natural selection if you will.

But to teach these techniques to the young Samurai (aged 6 to 14), you have to make them simple. They have to be simple because kids can’t memorize anything too complicated. And also, they had to teach the necessary habits that will make sense, when fighting with a Yoroi. So they changed the way to do them and kept only the essence. That is why, sometimes, they don’t make sense until you put the armor.

But knowing the Waza is not an end. It is only the beginning. Don’t take my words for it, listen to Hatsumi Sensei. He said, “learning a technique is not an end in itself; it merely indicates where you need to start.” And this is why collecting techniques is going nowhere. Don’t get me wrong. You need to learn the Waza to be able to adapt them unknowingly in the “fog of war.” (1)

In battle, your senses are more powerful, and your body reacts without thinking. It is once you have acquired your basics that you can adjust a Waza to the situation. There is no planning. You respond to your best, that’s all.

In a fight, your heart is beating fast, adrenaline rushes through your system, and your throat is dry. You focus more and create a “tunnel effect,” and you get the feeling that everything happens in slow motion. If you want to know more about this, read “the gift of fear,” by Gavin de Becker, it will teach you many things. (2)

A technique, as Sensei explains, is not an end, it is a start. When you reproduce a Waza from a book, you are copying a “dead” result. And that is not the way to achieve the expected result. I have explained this a few times already here. A Waza is what would happen if every basic movement was correct. But many teachers only copy the text, and consider it as some sort of checklist! The form is not the spirit. This is wrong in many aspects. If you dissect the technique to make it look like the result, you get nowhere. It is like dissecting a frog, hoping that it would resuscitate when putting it back together!

We train Waza to teach our body and our mind the possibilities of action, not to replicate them in a fight. It is only after that you destroy the form. And bring the essence out. Then use these essences extracted from the Waza to make your own survival tools.

“Waza is not an end; it is merely a start.”

______________________

1 https://en.wikipedia.org/wiki/Fog_of_war

2 https://www.amazon.com/Gift-Fear-Survival-Signals-Violence/dp/0440226198

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Tabi Tabi

kumafrNovember 22, 2019

From Shiro Kuma by kumafr

IMG_20181203_165003Training is not limited to dōjō hours, homework is necessary. Once you have repeated many times the same moves, your Taijutsu gets better. To train your Kihon or your Waza has a name in Japanese: it is Tabi Tabi. (1)

Did you notice that drawings of Japanese fighters show them with the body bent forward? That is because when you fight outside, you have to get your body weight pushing down on the first half of your feet. This gives you a good Kinkō, a correct balance. (2) Today we mainly train in a dōjō, but when they created the techniques, every fight was on the battlefield.

Outside, the terrain is not flat, nor horizontal, and can be slippery. Thus balance should be your primary focus. You fall, you die! When you keep your body weight forward, you have a better chance to stay up on your feet. This is the Kuden (3) of Shizen no Kamae. (4) When you assume Shizen no Kamae, put your body pushing down on the toes and not on the heels. Sensei said, “You must always be on your toes (and) yet be relaxed.” It means that your weight is always forward, in Kamae, and during the whole fight.

Now, the difficulty is to relax every part of the legs. If you try to put your weight forward, you will feel muscular tensions at various levels. At your calves, your thighs, and your hips. You will have to train a lot to get rid of them. To get the good Kamae, you must practice over and over again. This is “Tabi Tabi”.

The reason why Hatsumi Sensei says that you have “…yet to be relaxed” is then logical. Shizen, to me, is the hardest Kamae of all. Anatomy is also a good teacher. Look, for example, at the back leg of a horse. The joint at mid-level is nothing more than the calcaneus, the heel. And it never touches the ground when the horse walks! (5) And if you are training with Shika Tabi, be aware there is no support for the arch of your feet. So, I urge you to use your body weight forward, because if you don’t, you will get tendonitis. It happened to me back in the 80s. All Bujinkan techniques are coming from the Yoroi and the battlefield. The Japanese developed this way to stand and walk to keep the body safe in battle.

The Waraji, (6) and then the Zōri, (7) are also designed to help this. The soles of both sandals are only protecting the foot, not the toes. When I bought my first pair of Waraji, I told the shopkeeper they were too short. After he explained it to me, the young Gaijin understood that it was not the case. I was wrong (again). As your toes often touch the ground, it means your Tabi would not survive very long if you use them outside of the house. (8)

The Waraji supports only your sole. Your toes being on the ground, the body leans forward. This is a natural process. You can experience it by adding some heel support inside them, and you will see how it benefits your Taijutsu. You have to find ways to improve your skills, having à better footwork is one of them. Actually, what makes Bujinkan so unique compared to other martial arts is footwork. Never forget that everything we do comes from actual battlefield experience. Our Waza survived many wars. They survived and transmitted them to the next generation until today. Nothing we do happen by chance. It is the result of a long period of trial and error. Between the 12th and the 17th century, in Japan, errors often meant death. If we train these techniques today, it is because they were efficient in a real fight.

Back to Sensei and his “You must always be on your toes, (and) yet be relaxed.” Understand that being Kutsurogu, relaxed (9), is a demand of the Yoroi. The armor is excellent protection if you stay relaxed inside. If you are tensed, the many blows you receive go through your flesh and bones. I want to repeat myself here, “everything we do comes from real battle experience.” So, please don’t try to “reinvent the wheel” in your dōjō. Please do not add things exotic to the Sensei’s Bujinkan. (10) Follow the guidelines transmitted for centuries by generations of instructors. After all, this is what transmission means.

As I often tell students in seminars, and in my dōjō, “there is a reason.” If you don’t know it, search for it. Ask your teachers or, when in Japan, ask Sensei.
_________________________________

1 度々, tabi tabi; often; again and again; over and over again; repeatedly; frequently​
2 均衡, Kinkō; equilibrium; balance
3 口伝, Kuden; oral instruction​, passing information by word-of-mouth​, oral tradition
4 自然, Shizen; natural; spontaneous
5 Horse anatomy https://mobility-health.com/pages/horse-anatomy
6 草鞋, Waraji; straw sandals. https://zenike.com/products/waraji-straw-sandals-tabi-socks-set-zen-outfit-accessory-well-craft-all-sizes
7 草履, Zōri; traditional Japanese thronged sandals
8 足袋, Tabi; Japanese socks (with split toe)
9 寛ぐ, Kutsurogu; to relax; to feel at home
10 If you want to mix different bits and pieces of other martial arts, it is fine with me. If it makes you and your students happy, fine. But then, don’t call yourself a Bujinkan dōjō.

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It Is Your Fault!

kumafrNovember 21, 2019

From Shiro Kuma by kumafr

IMG_20160403_130549 (1)It is your fault if you cannot do the movements correctly. I found a quote by Sensei saying, “Humans have yet to dwell upon the consequences of their actions. Most people spend their time finding fault in the action of others rather than their own.” This is Sekininkan, the sense of responsibility. (1)

On the mats, there is no way to escape your Sekininkan. When Uke’s fist hits your face, you cannot blame him for your lack of ability. And this is why I love Budō! In Budō, whatever wrong is happening to you is your fault. You have to accept it. With a sense of responsibility, you are Sekininwomotsu, responsible for your actions. Whether they are good or bad. (2)

Too often in our modern world, we don’t take responsibility for the wrong things we did. As Sensei said, “we find fault in the action of others.” When you get hit, it is always because Uke did not attack in the right way. When you cannot throw, it is because your partner is too stiff or too soft. The responsibility for your actions is one of the many lessons you learn when you train Budō.

It is your fault if you are not as good as you would like. You cannot download “excellence”! Your rank will not give you magic enlightenment! If your Taijutsu is not the best, it is your fault, by lack of training.

I saw a facebook video by my friend Cavin Pietzsch published two days ago. (3) He explains how necessary to train solo to get better. Here are some excerpts from his post:

 “In martial arts, it is vital to train on your own because dōjō time is never enough to shape up the details.”

 That is so true. I had the chance to open a few dōjō for my teacher, back at the end of the 80s. At first, no one would show up, so I had many hours of lonely training where I could polish my Taijutsu and make it better. I am sure that the level I have today comes from these self-training hours I spent back then. Nothing resists to hard work. Hatsumi Sensei used to say that “the dōjō is 6 to 10 hours a week; life is 24 hours a day! train more.”

“Training alone to improve your basics and work on your weaknesses is getting you out of your comfort zone.“

When you are alone, your choice of moves is quite limited. You do not have to interact with other humans. Thus, every essential step becomes a school of excellence. It impacts the quality of your body flows profoundly. Many people complain they cannot train because they have no one to train with. That is a lie. And another example of not taking responsibility.

During your life, the only success comes if you evolve, change, leave your comfort zone, and recreate yourself endlessly. Life is about blooming, it is not about getting stuck. It is always your fault if you feel you are stagnating. Life is about permanent change, and that is why you should adapt to the flow. Each time you stop, you move backward as things are continuing their course forward.

So, please stop blaming others for your lack of competence. Face your weaknesses and become the best of yourself.

As Cavin puts it: “(when) you change, (you) understand one of the basic principles of Bujinkan: Banpen Fugyō.” (4) (5)

_______________________________

1 責任感, Sekininkan; the sense of responsibility
2 責任を持つ, Sekininwomotsu; to be responsible for; to bear the responsibility of
3Watch here:  
https://m.facebook.com/story.php?story_fbid=10221492599090686&id=1422468549
4 万変不驚, Banpen Fugyō; 10 000 changes, no surprise.
5 Banpen Fugyō: read this interesting article:
https://classicalmartialartsresearch.wordpress.com/phraseology/banpen-fugyo-%E4%B8%87%E5%A4%89%E4%B8%8D%E9%A9%9A/

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Yokusei Jutsu: The Art Of Controlling

kumafrNovember 20, 2019

From Shiro Kuma by kumafr

fb_img_1574274943555My friend Philip Pihl wrote from Japan yesterday after class. Hatsumi Sensei expressed his mastery of Mutō Dori using the body, the sword, and the knife. Mutō Dori is still the major training point to learn and understand how to express it with our Taijutsu. We entered the realm of Mutō Dori two years ago in Japan. It looked like the next logical step in our progression on the path of Budō.

During this period, I attended many classes at the honbu. Each time I am puzzled by the simple complexity of Sensei’s movements. It was like he wasn’t there. The Uke seems to be fighting alone. Their attacks were the reason for their defeat. Back in 2017, Sōke introduced a more advanced version of Mutō Dori. Until then, we knew it as being the ability to fight weapons when unarmed. Sensei used two concepts to help us. They should make us able to put into motion, the type of movements Hatsumi is showing.

The first concept is Yokeru Janai (1), or “don’t avoid the attack.” And the second one is Tatakai Janai (2), or “don’t fight.” But it is easier said than done! And I’m still not sure if I can do it today, and there is a reason for that. These concepts are not logical with usual training (except if you are a bodyguard).

In a fight, you want to fight back, while avoiding the attacks of your opponent. Our Budō training has been training us like that for years. When an attack comes, we dodge the fist or the weapon and block it in some way. Then we counter-attack in the openings. With Mutō Dori, we have to do the opposite, that is why it is difficult.

Philip quoting Sensei, wrote: “do not evade. It is easy to kill and destroy, but control is more difficult.” We have been playing with the idea of “control” since last November, but somehow, it makes more sense today. This sentence gives a “way in.” We do not “evade the attack,” but we control the attacker before the attack arrives. I understand it as another manifestation of Yūgen no Sekai. (3)

We move in this invisible, and non manifested moment when Uke takes the decision to attack. During a millisecond, we can control the opponent only if we don’t try to avoid the Tsuki, and do not fight back.

Through my training with Sensei over the past 35 years, I see how he made us walk the path. First, as “ninja kids” with ninjutsu. Then to Budō with Budō Taijutsu. Then with Juppō Sesshō and Ninpō Taijutsu. And now with a smarter version of Mutō Dori.

I like to call it “Yokusei Jutsu” (4), or the technique of controlling Uke body and mind. The goal of the Bujinkan is not war but peace. If our actions can create a state of peace around us. If our presence and our attitude can prevent bad things from happening. Then I guess we have been training correctly.

“We don’t kill or destroy” the enemy; we simply control his actions. We are not warmongers, we are peacekeepers.

_______________________________

1 避けるじゃ無い, Yokeru Janai; Don’t avoid the attack
2 戦いじゃ無い Tatakai Janai; don’t fight; don’t get into a conflict
3 幽玄の世界, Yūgen no Sekai. Yūgen is subtle grace, hidden beauty; mysterious profundity; elegant simplicity. Sekai is: the world, the universe, dimension
4 抑制, Yokusei; control; restraint; suppression; constraint; curtailment; inhibition; check; curb

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