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Tag: japan

Jūjiro Or The Indirect Fight

kumablogJanuary 5, 2022

From Shiro Kuma by kumablog

jujiro application

In the Kukishin ryū, there is one central concept that many don’t know, and it is called “Jūjiro”. (1) With the pandemic, everyone experiences difficult times, and it seems that many of us should be reminded of some basic concepts. Jūjiro is one of them.

Bujinkan practitioners often do not understand or never heard of what is Jūjiro. 

Let me refresh your memories about the Kukishin Ryū. When you receive an attack, you must pivot at a 90-degree angle with the body, weapon or both. Staying in line with the opponent is the fastest way to lose a fight. Sport is different as you don’t die in it. If you are defeated in a championship, only your ego is killed, momentarily. 

Olympic fencers fight in line, Kendōka always remains in line. My Mandalorian friends would say, “That is not the way.” Lines are direct; therefore, they are never the best. Fencing and Kendō would get more exciting and realistic the day fencers and Kendōka are allowed to turn around each other. Because that is what you would do in a real encounter. But if sport can be a “way of life” for some, it is definitely not a real-life and death situation. Budō is not a sport, rather an ancient military system.

In Japan, Sensei teaches that Jūjiro is used in the Kukishin when possible. Jūjiro consists of moving perpendicular to the attack or using the weapons perpendicular to the target. You apply Jūjiro against a human or a weapon. If you test it in your next training, you will see how powerful it is. Jūjiro creates more freedom in your actions and opens up more possibilities for your taijutsu.

But there is more to this concept. When you think about the movements, you limit yourself to the physical world, and the material world is only the Omote. 

There is also an Ura aspect we can use in the mental world. And to explain this, I will need the support of my old friends Laozi and Sunzi.

In the art of war, Sunzi says that “In battle, there are not more than two methods of attack – the direct and the indirect; yet these two in combination give rise to an endless series of manoeuvres. The direct and the indirect lead on to each other in turn, and it is like moving in a circle – you never come to an end. He adds that “the meeting takes place head-on, and the victory is obtained from an angle”. This direct vs indirect can be related to the cultural differences between the East and the West. In the East, indirect actions are always preferred to direct ones. That is why the Japanese never say “no” but always find a positive way to be negative. For example, when I asked a question to sensei, he would do one of two things: he would answer my question or say something like “step by step.” That was his way to say “no” without being negative (even though he is being negative). 

This Asian vision of life is beautifully explained in a book by Francois Jullien, a French sinologist. In one of his books titled “Detour and Access: Strategies of Meaning in China and Greece,” he gives a few examples of direct vs indirect action. (2) By not confronting Uke’s actions head-on, you can redirect his intent in other directions. We are tempted to confront the other in a verbal argument instead of accompanying his vision and tilting it. This is the art of negotiation. Nothing good comes from confrontation. This is the “no fight” attitude or “tatakainai.” (3)  

In the famous Taoteching, Laozi says, “don’t do anything and nothing will be left undone”, which you can understand as “when you oppose someone or something, your actions influence the outcome of the encounter. By not going head-on, you don’t create any unforeseen consequences. Direct confrontation is the opposite of the teaching of Tao. One day I had the chance to speak with the Dzogchen master of the Dalai Lama told me that “Opposing In and Yō is creating duality instead of unity, this is not the Madhyamaka.” (4) (5)

In battle, this is the direct approach that has to be avoided. Sunzi adds, “by rectitude, we make order reign, we use the troops at an angle. ”Both the direct and the indirect approaches are in use; the timing is different and should not be mixed. This no-confrontation defines Hatsumi Sensei’s Budō, and it is a very profound lesson for our lives. 

Avoiding direct opposition with others is the best way for negotiating. The Covid has dramatically changed the way we live. On the planet, many groups are fighting each other violently. This is the time of direct confrontation and thus of duality. Please consider going indirectly with the flow instead of rebelling uselessly. The way of Budō is a way of wisdom. Fight what you can change by yourself and what is beyond your possibilities. 

Ninpō Taijutsu teaches us the way of adaptation. 

So, constantly adapt to the situation, and use Jūjiro a little more at your dōjō and outside in real life. 

_____________________________________________

1 Jūjiro 十字路, crossroads or intersection

2 https://www.amazon.com/Detour-Access-Strategies-Meaning-Greece/dp/1890951102/ref=sr_1_4?crid=1HD1R3XXBOZI1&dchild=1&keywords=francois+jullien&qid=1635441571&s=books&sprefix=francois++jullien%2Cstripbooks%2C287&sr=1-4

3 戦い無い, tatakainai: non existent fight, no fight

4 In-Yō is the Chinese for Yin-Yang

5 中觀見, Madhyamaka: https://en.wikipedia.org/wiki/Madhyamaka…

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Don’t Rattle Your 忍者刀 Ninjatō

MichaelOctober 28, 2019October 28, 2019

From Bujinkan Santa Monica by Michael

Mt Fuji all the way from Kashiwa, photo by Michael Glenn
Hatsumi Sensei surprises me with his teaching. The night before I left for Japan, we studied 忍者刀 Ninjatō in my own dojo. Then, on Friday night in Soke’s class at the Bujinkan Honbu Dojo, he taught one of the secrets of this weapon.

I try to prepare for these lessons, yet I am still surprised. I suppose the only way is to always be ready. This is the ukemi of being Hatsumi Sensei’s student.

I landed at Narita Airport around 5pm local time. My normal plan is to run through immigration and customs as fast as Japanese bureaucracy will allow. Then catch a two hour train ride straight to Hatsumi Sensei’s class.

One hour into the train ride I began to lose my motivation. Warm trains make me sleepy. That, and the 20 hours of travel that wasn’t over yet.

I stood up to shake off the tired. It was already dark out, and the train cabin was reflected back to us in the window. I leaned my head against the door to watch the lights pass outside.

It looked wet and miserable out. I already felt the cold when I transferred at the last station. But when my eyes adjusted to the dark I couldn’t believe what I saw between the railroad ties. Patches of snow flashed by like a flickering reel of film!

It was only November. Snow in Tokyo is extremely rare this time of year. I already had two shirts on, and now I pulled a hoodie over those.

The old Atago station was dark and quiet. My breath fogged. A patch of snow crunched under my boot. During my walk to the dojo I wondered if class was cancelled.

I came around the corner and I could see the lights were on. I marveled at the snow on the rooftop. I slid open the door… Konbanwa!

A warm crowd inside and many old friends greeted me. I changed quickly into my gi. Was I ready? I don’t know, at least I was there.

Hatsumi Sensei taught at an intense pace. He started off class at the highest levels of training. It was all about letting go and 空間利用 kukan riyō, using the kukan.

The train passed by and shook the building.

"Hai, OK!" Soke called out. Then he started with the 忍者刀 Ninjatō and I paid close attention. Someya Sensei cut in at him...

Hatsumi Sensei was in 棟水之構 Tōsui no Kamae. He lifted his blade softly as if to shield against the katana. Someya tried to cut again. Soke let his sword slip and then smacked it into Someya’s neck without cutting.

He told us one of the themes this year was 一刀万方 Ittō Banpō, which is one sword, many possibilities. It may also be written 一刀万宝 Ittō Banpō which means one sword, many treasures.

There are many treasures in the study of the Ninja-tō.  Hatsumi Sensei wrote
忍者の剣は、闇夜の剣を避けがたし
This can be read many ways. One interpretation is that “the sword of the ninja doesn’t rattle in the dark of the night”. In other words, avoid rattling your sword.

What does that mean beyond being stealthy? Lucky for us Hatsumi Sensei has also shared this gokui in relation to the Ninja-to:
抜かず勝て、抜けば切るなよ、ただ忍べ、命をとるは大事とぞ知れ
Win without drawing the sword
if you draw it, don’t cut
Simply persevere
Know the significance
Of taking a life.
When Hatsumi Sensei smacked the blade against Someya’s neck he was demonstrating this principle. He even told us that night that we were all too quick to use the sword. He said that when we tried to use the sword, we missed the kyojitsu.

I hold onto these memories and lessons from Soke like treasures. During the first hour of my train ride (which you can watch part of here: Ninja True: How to get to the Bujinkan Honbu Dojo) I caught a glimpse of Mt Fuji in the distance. The slope of Fuji Sama seemed to hold the burnt sunset for every last bit of warmth.… Read More

Path to the Heart of the Flower (III)

Shawn GraySeptember 18, 2012

From The Magick & The Mundane » Bujinkan by Shawn Gray

In Part I and II of this adventure, I wrote about how I made my way to Japan in 1990 to teach English, pursue Karate training, and look for ninja grandmaster Masaaki Hatsumi. I had arrived in Japan in early August, and now, finally, in October, after getting settled into my apartment, teaching schedule, and Karate training, it was time to set off in search of the ninja master.

Getting information about ninja masters wasn’t as easy in 1990 as it is today. There was no Internet, at least not as we know it now. I remember writing letters home that would take a week to ten days to get from Japan to Canada, and a ten-minute phone conversation to connect with family cost me $100. The only information I had to base my search on was contained in two books on the ninja that I had brought with me to Japan. Both of these books were authored by the same American student of the grandmaster, and both of them pointed to the Iga region as the home of the ninja clans. Eager to meet Hatsumi Sensei for myself, I made plans to visit the area, the city of Iga–Ueno, located in present-day Mie Prefecture.

To plan the trip from Hiroshima to Iga–Ueno, which took around 6 hours at the time (I assume travel times have shortened in the time since), I went to the tourist information centre in Peace Park in central Hiroshima, about 200 metres from where the atomic bomb was dropped in 1945. (I had lived across the street from this location the first month I was in Japan, before relocating to the suburbs, and had been able to see ground zero out my kitchen window.) While the lovely ladies at the desk looked up train connection options, I watched televised footage of the carnage that was going on in Kuwait at the time. Saddam had torched the Kuwaiti oilfields, prompting George Bush Sr. to order the invasion that would drive him back to Baghdad.

Train information and tickets in hand, I was finally ready to make the trip. It was only a weekend trip, two days and one night, so I packed light, but made sure to take my two ninja books with me for reference. I got as early a start as possible, and made it to Iga–Ueno station early on the Saturday afternoon, images of the mystical ninja floating in my teenage head. Exiting the station, the reputation of the city as the home of the legendary shadow warriors was immediately apparent.

Iga-Ueno Station - October 1990

Iga-Ueno Station – October 1990

I couldn’t bring myself to pose behind the mask. I was looking for the real deal, not a propped up wooden cut-out for tourist photos.

From the station, I made my way to the ryokan inn where I would be spending the night, checked-in, and then excitedly made my way to the ninja museum, where I was sure to find the next clue in my search for Hatsumi Sensei. The ninja exhibit was fascinating, complete with purple-clad kunoichi female ninja agents, a creaking nightingale floor, hidden compartments, and trap doors. But I was really after information about the living master himself.

Proceeding into the museum proper, I slowly made my way past the many exotic artefacts, pausing to inspect them, unable to decipher the Japanese descriptions. Approaching one glass display case, I stopped in my tracks – I had seen something that I recognized. Underneath the glass was a partially unfurled makimono scroll. I had seen this very scroll before – there was a photo of it in one of the books I had brought with me! I excitedly ripped open my pack and quickly leafed through the book until I found the corresponding image. There was no mistake – the photo in the book was of exactly the same object I was looking at, as if I had taken it myself only moments before. This was a valuable clue in my search – it provided a link between what I had read about the ninja warriors and the exact place where I was physically standing in that moment. Surely a meeting with Hatsumi Sensei himself was only moments away!

I flagged down one of the few staff floating about the place, and in my awkward Japanese asked about Hatsumi Sensei. Her response was a blank expression. Hatsumi Sensei? Bujinkan? Another blank look. When I persisted, she wandered off to find a more senior person who might know more, and soon returned with an elderly gentleman. Between my dreadful Japanese and his attempts at English, he made it known in no uncertain terms that he knew nothing of the whereabouts of Hatsumi Sensei or of anything regarding the Bujinkan organization. I couldn’t believe my ears. I had come all this way to find him. And the photo in my book was proof that I was on the right track! How could the staff not know anything? I tried again to get more information from them, but they simply shrugged, and as the afternoon waned, I left the museum, crestfallen.

On the way back to the ryokan, I tried to make sense of what had happened. I was obviously at the right place – the photo in my book was proof of that. There could really be only one explanation. The staff had lied. There must have been some invisible, unspoken test that I had unknowingly failed and, having been deemed unfit for acceptance into ninja training, I had been sent away empty-handed. From what I had read of the elusive ninja in the books by the American student (who, by his own account, had managed to gain acceptance into the clan himself), it was likely that they were watching me right now, monitoring my movements. Maybe the ryokan staff themselves were also in the employ of the clan. Perhaps if I conducted myself well, someone would appear and tell me that I had passed the test after all. These were the thoughts of a 19-yr old from a small Canadian country town, brought up on fantastical ninja books and then transported into the mystical homeland of the ninja warriors, only to be denied in the end.

No ninja appeared at the ryokan that night. Or the next morning. There was little else to do but have a look around Iga–Ueno, including the castle. Photos were not allowed inside, but I did take a picture of an old palanquin from the doorway. This would have been carried on the shoulders of two retainers, the person of importance, such as a regional feudal daimyo lord, seated in the red box-like structure in the middle. I also got a shot out across one of the tiled roofs – tiled roofs are very exotic – and one of the castle moat, which conveys the mystique that I had come to associate with the image of the ninja through the books I had read.
Iga-Ueno Station - October 1990 Iga Ueno Castle - Palanquin Iga Castle - Roof Iga Castle - Moat
The day was passing and it was time to return to Hiroshima. No ninja having appeared, it was with a heavy sigh that I boarded the train and watched the misty mountains of Iga pass slowly out of sight.

I may have waited just a bit too long for the ninja to appear – I missed my connecting train in Kyoto. It was already late at night by this time. It was dark and the temples were closed. The only thing I found open was a portable ramen noodle stand close to the station. I had a bowl of hot noodles to console myself and, as I had little extra money, curled up to sleep on the concrete sidewalk in front of Kyoto station, using my pack as a pillow. It seemed an appropriate finalè to the ill-fated trip. I caught the first train back to Hiroshima the following morning and just managed to make it to my first English class on time. It would be another four-and-a-half years before I finally caught up with the legendary ninja master…


… Read More

Path to the Heart of the Flower (I)

Shawn GrayMarch 26, 2012

From The Magick & The Mundane » Bujinkan by Shawn Gray

February 9th was the 20th anniversary of my first day of training in the Bujinkan. I mentioned it on Facebook, but was encouraged to write a series of blog articles about a bit of my martial arts history and how I found the Bujinkan and made my way to Japan to train with Hatsumi Sensei – to approach the heart of the flower that is Japanese martial arts, budo. I’ve always found it fascinating to hear stories of the adventures of my Sempai here (Mark Lithgow, Michael Pearce, Mark O’Brien, Andrew Young, and Mike L) and, now in my 17th year in Japan myself, I thought it would be fun to look back over the years, and in remembering, share some of that with the readers of my blog.

Black Belt Magazine – Feb 1984

Like many of us in Bujinkan, I was originally attracted by the ninja image. It was 1984, the same year that I started karate practice. In the small town of 3,600 where I grew up in Eastern Canada, there was a Chito-Ryu Karate club, which I joined after 9 years of ice hockey. I quickly came infatuated with Japanese martial arts and would frequently go to the magazine rack at the local gas station to check for the latest issues of martial arts magazines. It was on one of these visits that I found Black Belt Magazine, Feb 1984 issue. I was young. I was impressionable. I was hooked.

But how was a young New Brunswick lad supposed to access this ninja training? I was in junior high school. I couldn’t go to Japan. I couldn’t even go to Dayton, Ohio. But I could join the Shadows of Iga Society and Robert Bussey’s Warrior International as a correspondence member, so that’s what I did. I also got hold of some Japanese split-soled tabi boots and shuko hand claws and spent a lot of time running around in the woods climbing trees and sneaking up on unsuspecting neighbours and making blowguns from copper pipe. Luckily, I survived. Sometimes that rather surprises me.

I kept up with my karate practice quite seriously, entering and coming home with trophies from a number of provincial tournaments. I was invited to go to the Canadian national championship tournament, but it was held in Vancouver, 4,000km away, and I was in high school. I entered a local college and took liberal arts courses, and in my second year was presented with the opportunity to take a year off my studies and go to teach English in Japan. It was a dream come true, needless to say, and in August 1990 at age 19, I got on a plane and flew to the other side of the world, from a town of 3,600 to a city of 25 million.

I somehow managed to find the people that were meeting me at Narita airport. They had come by car to pick me up, and I remember that traffic was absolutely gridlocked all the way back to Tokyo. A trip that would take an hour by train took us six hours by car. After having already traveled through a 15-hour time difference in 24 hours, it seemed to take forever. We finally arrived at the organization’s Tokyo headquarters in Shinjuku, where I stayed for the first 3 days for an orientation program. Shinjuku is one of the major Tokyo metropolitan centers and one of the biggest train stations in the world, and having come from such a small town it amazed me that I had to look straight upwards to even see the sky. There were so many skyscrapers and so many people and so much concrete and so many wires and lights and sounds – I was at first afraid to even go exploring outside alone because I thought I’d get lost and never be able to find my way back (most of the streets in Japan don’t have names). The city seemed to go on forever. This wasn’t like visiting another city, or even another country. It was like visiting another planet entirely. Planet Japan.

Atomic Bomb Memorial, Hiroshima

After the 3-day program in Shinjuku finished, I boarded a Shinkansen high-speed bullet train bound for Hiroshima, where I had been placed to work as an English teacher. The ride took around 5 hours from Tokyo back then, I think (it might be a little quicker now). The train sailed along so quickly and smoothly it felt like I was riding in an airplane. I was going to be one of the first occupants in a newly-constructed apartment building that was going up near the place I’d be working, 30 minutes out of central Hiroshima by bus. Since construction wasn’t finished yet, I stayed in an apartment in downtown Hiroshima for the first month – right across the street from Peace Park, ground zero for the atomic bomb that had been dropped there 45 years before. I could see the famous bombed dome monument from my kitchen window, and would often go walk through the park to sketch, practice my haiku, or just people and pigeon watch. When I saw something interesting, I’d sketch it or write about it in a journal. (I didn’t blog it. I didn’t Facebook it. I didn’t Twitter it. It was pre-Internet, and life was good.) Peace Park also had an international cultural center where I could get travel and tourism tips in English, and also watch news on TVs with English subtitles. I remember taking the 30-minute bus ride in to Tokyo to keep up with the first Gulf War (the Bush’s first attempt at Hussein) on their TVs. They also had a library with a lot of English books about Japan – but you couldn’t check them out, you had to read them in the library. It was here that I discovered Japanese author, poet, playwright, actor and film director Yukio Mishima, and with my interest in Bushido, the way of the Samurai, I was fascinated to discover that his failed coup d’etat and suicide by ritual disembowelment occurred literally 2 hours before I was born. (The things that fascinate 19-year-old Bushido enthusiasts!) The library also had a copy of Yoshikawa’s Musashi, the life story of the famous samuraiwarrior. It was quite a thick book, and since I couldn’t take it home with me, I went back again and again, gradually working my way through it. I was completely enamored with bushido, the samurai code of honour.

One of my first memories in Japan, while settling into my English teaching schedule and still living across from Peace Park, was of one of my neighbours – an interesting American guy named Richard (no, that’s not him in the photo, that’s me, trying to teach English). After I’d been there some time, Richard announced that he was going on a trip to China and asked me if I’d look after his place while he was away. Turns out while he was in Hong Kong he found out that there was a film production looking for extras and he applied and got a part in the film. The movie was Kickboxer with Jean Claude van Damme. (Richard is the reporter who interviews “the champ” after the match right at the beginning of the film.) I wasn’t much of a movie buff and didn’t realize what a big film it was until later. I later moved out to my apartment in the suburbs and we eventually lost touch, unfortunately. I should look up his name in the movie cast members and see if he’s on Facebook. That would a riot. (I wonder if he signs autographs…) Another interesting memory was the time that he told me that he was going to be away for a couple of days to go talk to someone regarding a misunderstanding that he was having with a gangster who thought he was seeing his girlfriend. I was supposed to call the police if he wasn’t back in 2 days. I hadn’t even been in Japan a month yet and already I was making such interesting friends. :)

I soon got into the swing of things with my weekly schedule of English classes – class size varied, but I think overall I had 90-100 students per week. After the work schedule was sorted, I started getting to know my way around my new neighbourhood bit by bit and began to explore the wonderful, exotic treasures of Japanese culture: go,(the board game), sado (tea ceremony), shodo (calligraphy) and, of course, budo, Japanese martial arts. The first thing on my list for that last activity was to make contact with my karate sensei – and the next was to track down the ninja master Masaaki Hatsumi.

(To be continued in Part II…)


… Read More

Hitsumon Bujinden (必問・武神伝) – A New DVD from Hatsumi Sensei

Shawn GrayJanuary 29, 2012

From The Magick & The Mundane » Bujinkan by Shawn Gray

I’d like to start this blog by thanking the readers who have expressed their appreciation for the posts I’ve made thus far. Thank you for your feedback and letting me know that you’ve found what I’ve written to be helpful to you. My intention was to make one entry per month, but last summer became very busy, and that continued right through the end of the year, so that whenever I would prepare to write an article, I’d think to myself, “Is this really the most productive thing that I could be doing right now?” The answer most often was, “No.” And so the blog went quiet for a few months – but in the meantime, I’ve kept an active list of interesting topics that I want to write about, so these will gradually be coming out in the next little while.

What I wanted to write about today is the latest DVD set from Hatsumi Sensei. Last summer, I received a handout at Hombu Dojo that asked Bujinkan instructors in Japan to speak with their students and see what questions they would like to ask Hatsumi Sensei. The questions could be about anything – directly related to training or not – and we were told that Sensei would discuss the questions received on a DVD. This DVD set (2 DVDs, 2 hours each) was released for sale at Daikomyosai 2011, and is entitled, “Hitsumon Bujinden (必問・武神伝): Wisdom Necessary for Quest.”

In evaluating this 2-volume set, my opinion is that although the production quality is lacking in some aspects, the content more than makes up for it.

In speaking of production quality, I’m referring to the spacing and punctuation of the English text on the DVD case, as well as in the subtitles in places. Simple things like having a space after a period can make a big difference when it comes to the impression of the quality of the product. The quality of the translation is also not 100% in some places. The production company was on a tight timeline to have the product ready for sale at Daikomyosai, but were behind schedule, so the Japanese text (transcribed from the video by a Japanese native) was sent to the translator later than originally planned, and the video content was not sent to the translator until the day after the translation was supposed to have been completed. When the translator checked his translation of the text against the video, he realized that the Japanese transcriber had made a number of mistakes and omissions, leaving out things that Hatsumi Sensei had said, misunderstanding things Sensei had said, and using incorrect kanji characters for words that sound the same (for example, using the kanji for Banpei (番兵, sentry), when what Sensei actually says on the video is Banpen Fugyo (万変不驚)). The translator made recommendations for changes in these cases, but not all of these were implemented by the production company, ostensibly because they were too strapped for time in regard to their target release date. The result is that the English subtitles appear a bit disjointed in places (and in a couple of places even include numbers, where the video editors mistakenly copied in parts of the time-stamp code from the original video).

All that being said, the content of what Sensei talks about in these DVDs makes them well worth having. Sensei discusses many things related to training, as well as many teachings and philosophical ideas. Some things he talks about he hasn’t spoken openly of before, to my knowledge, like details of his family background and upbringing, which was not always smooth. It struck me how well he processed his own background, and how he turned it all into positive, into good. Sensei refers to this as using bad experiences as fertilizer with which to foster a positive life. It occurred to me how essential this processing of negative experiences in our lives helps us grow spiritually. Aside from any considerations of enlightenment, perhaps it is the degree to which we process negative life experience and turn it into good that is an indicator of spiritual advancement. Sensei seems to have answered the big questions of his own life. Each of us have our own questions that need to be answered as well.

Although Sensei is in interview mode, the DVDs don’t just show him speaking – there are still shots and video footage of his early life, training with Takamatsu Sensei, and his work as an advisor for film and TV programmes, in addition to scenes from training seminars, Taikai, and Hombu Dojo down through the years. I feel that the photos and video give a wonderful overview of Hatsumi Sensei’s martial arts career, and that what he talks about in the interviews provides valuable teaching and advice for life – both for training in the Dojo and in living daily life.

This is one of my favourite DVDs with Sensei to date – highly recommended.

Shawn


… Read More

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English, Perfect-bound Paperback, 96 pages richly illustrated with pictures and illustrations.

武神館有段者の案内所
YUDANSHA - BUJINKAN BLACK BELT GUIDE

Price: $27.77
Prints in 3-5 business days

English, Perfect-bound Paperback, richly illustrated with pictures and illustrations. Available in two sizes
- 184 pages (8.26" x 11.69") Paperback
- 184 pages (8.26" x 11.69") Coilbound
- 244 pages (6.14" x 9.21") Paperback

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